Miles:
6607 total / 1989 in 2014
Goal:

PR's 3:21:04 (full) // 1:33:52 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

Wall of Motivation (415)

  1. Francis
      Great Performance

    Yes...this is a great long run during the recovery/taper :) on a workout

     
  2. Luna
      You're an Inspiration

    Always full schedule ahead for you Pam!! Strong miles this morning. Happy Fri... read more

     
  3. Francis
      Great Performance

    Excellent job Pam after a couple days of rest. on a workout

     
  4. Francis
      You're an Inspiration

    Pam, this is a great race report! First of all, you are such a gifted and acc... read more

     
  5. Francis
      Great Performance

    Awesome job Pam...you are doing great!!! on a workout

     
  6. Francis
      You're an Inspiration

    You are an incredible athlete Pam! on a workout

     
  7. Jason D.
      Great Performance

    Congrats to you and your brother!! You were flying!! on a workout

     
  8. Francis
      Great Performance

    I predicted a finish time of 1:35 and you beat it. Was going to text you but ... read more

     
  9. Francis
      Great Performance

    Awesome recovery Pam! You have a big race coming in a couple of weeks. on a workout

     
  10. Michelle K.
      Great Performance

    pam, you are amazing! such an inspiration! on a workout

     
  11. Rebecca W.
      Great Performance

    You two are so fast! Congrats!! on a workout

     
  12. Francis
      Great Performance

    Excellent job my friend! on a workout

     
  13. Anna W.
      Great Performance

    Awesome job! Great pace and Distance! on a workout

     
  14. Francis
      Great Performance

    Awesome job Pam and sorry about the weather. Move to Atlanta. The weather is ... read more

     
  15. Francis
      Great Performance

    Look at those awesome miles Pam. You recover so fast! on a workout

     
  16. Anna W.
      Nice Job

    nice pace! on a workout

     
  17. Francis
      Great Performance

    I see you are back at it Pam :) You are an incredible athlete... on a workout

     
  18. Luna
      Nice Job

    you must be kidding!!out there again already running 8+ miles at a smoking pa... read more

     
  19. Sandy S.
      You're an Inspiration

    Congratulations! on a workout

     
  20. Jason D.
      Great Performance

    Congratulations!! Fantastic race. Awesome display of strength and persevera... read more

     
  21. Luna
      Nice Job

    I love that you always keep going forward Pam!!And you do it beautifully :o) ... read more

     
  22. Jason D.
      Great Performance

    Great job, Pam! Good luck at Ventura! on a workout

     
  23. Luna
      You're an Inspiration

    Fantastic race Pam!!that pace to me is great, I can (well..could) run faster ... read more

     
  24. Francis
      Great Performance

    Congratulations on a great race Pam. Sorry you had to tie your show during th... read more

     
  25. Kuma W.
      Great Performance

    Hooray!!!!!! on a workout

     
  26. Francis
      Great Performance

    Awesome job Pam! You will be busy for the next couple of weekends. Are you ru... read more

     
  27. Luna
      Congrats

    Wow Pam that's a great finish time for an off-road race!!!Great job!! Not sur... read more

     
  28. Holly
      Nice Job

    Nice job Pam! Awesome miles. on a workout

     
  29. Francis
      Great Performance

    Welcome home Pam! I hope you had a great time away from home. on a workout

     
  30. Francis
      Great Performance

    Awesome job Pam...and you almost did half of it!! on a workout

     
  31. Francis
      Great Performance

    Excellent fuel and run Pam. Have a safe trip to Maui and enjoy yourselves! on a workout

     
  32. Francis
      Great Performance

    And that is my friend!!! Awesome job Pam!!! on a workout

     
  33. Francis
      Great Performance

    Wow...what a comprehensive workout. Is that your definition of rest Pam :))) on a workout

     
  34. Francis
      You're an Inspiration

    Wow....look how great you did Pam and you did not even say much about the run... read more

     
  35. Jason D.
      You're an Inspiration

    Whoa!! Killer mileage!! Fantastic:) on a workout

     
  36. Francis
      Great Performance

    Awesome job on the road Pam. They are exactly right when they say the best wa... read more

     
  37. Francis
      You're an Inspiration

    You did great Pam! Your dedication to your family speaks volumes about who yo... read more

     
  38. Heather
      Great Performance

    So humid out there! Nice job, Pam :D on a workout

     
  39. Francis
      Great Performance

    Excellent run in the heat Pam. Safe travels on a workout

     
  40. Kuma W.
      Great Performance

    Awesome job! on a workout

     
  41. Francis
      Great Performance

    Wow.....what a great long run Pam! You are more than ready for that race....a... read more

     
  42. Francis
      Great Performance

    Great run Pam!! Sounds like your 30-day nutrition diet was awesome for the wh... read more

     
  43. Francis
      Great Performance

    Very nicely done Pam! You are an awesome runner!!! on a workout

     
  44. Robert G.
      Nice Job

    Nice to see you positing again! Congratulations on placing in top 3! That’s a... read more

     
  45. Francis
      Great Performance

    Awesome to have you back Pam. You are doing all the right things and we are p... read more

     
  46. Francis
      Great Performance

    Awesome performance Pam!! on a workout

     
  47. Francis
      Great Performance

    Excellent job Pam! You are doing so well in your training! I am so proud of y... read more

     
  48. Francis
      Great Performance

    Excellent training Pam! You are getting well acclimated to the warmer weather... read more

     
  49. Francis
      Great Performance

    Great miles Pam! Enjoy the rest of your day and the long run tomorrow. on a workout

     
  50. Luna
      Great Performance

    Fantastic miles. Love the costume choice, you'll be a gorgeous and speedy "ma... read more