Miles:
6009 total / 1391 in 2014
Goal:

PR's 3:21 (full) // 1:34 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

Wall of Motivation (379)

  1. Heather
      Great Performance

    So humid out there! Nice job, Pam :D on a workout

     
  2. Francis
      Great Performance

    Excellent run in the heat Pam. Safe travels on a workout

     
  3. Kuma W.
      Great Performance

    Awesome job! on a workout

     
  4. Francis
      Great Performance

    Wow.....what a great long run Pam! You are more than ready for that race....a... read more

     
  5. Francis
      Great Performance

    Great run Pam!! Sounds like your 30-day nutrition diet was awesome for the wh... read more

     
  6. Francis
      Great Performance

    Very nicely done Pam! You are an awesome runner!!! on a workout

     
  7. Robert G.
      Nice Job

    Nice to see you positing again! Congratulations on placing in top 3! That’s a... read more

     
  8. Francis
      Great Performance

    Awesome to have you back Pam. You are doing all the right things and we are p... read more

     
  9. Francis
      Great Performance

    Awesome performance Pam!! on a workout

     
  10. Francis
      Great Performance

    Excellent job Pam! You are doing so well in your training! I am so proud of y... read more

     
  11. Francis
      Great Performance

    Excellent training Pam! You are getting well acclimated to the warmer weather... read more

     
  12. Francis
      Great Performance

    Great miles Pam! Enjoy the rest of your day and the long run tomorrow. on a workout

     
  13. Luna
      Great Performance

    Fantastic miles. Love the costume choice, you'll be a gorgeous and speedy "ma... read more

     
  14. Francis
      Great Performance

    Excellent job Pam...as always my friend!! on a workout

     
  15. Francis
      Great Performance

    And yes "You can do all things through Christ who strengthens you." AMEN!! on a workout

     
  16. Francis
      Great Performance

    Great job Pam with the kids! on a workout

     
  17. Francis
      Great Performance

    Excellent long run Pam on a busy day! on a workout

     
  18. Jason D.
      You're an Inspiration

    Awesome mileage and great job accommodating the run! on a workout

     
  19. Kuma W.
      Nice Job

    Nice work!!!! on a workout

     
  20. Francis
      Great Performance

    Excellent job Pam. You are getting in some great training in hot weather! on a workout

     
  21. Francis
      Great Performance

    Awesome job Pam....You are such a great athlete!! on a workout

     
  22. Francis
      Great Performance

    Very nicely done Pam!!! on a workout

     
  23. Francis
      Great Performance

    Awesome job Pam mixing things up! Incredible job as always! on a workout

     
  24. Robert G.
      Nice Job

    WOW Pam, you're almost at 60miles for the week. That's amazing! on a workout

     
  25. Jason D.
      You're an Inspiration

    Fantastic mileage!! on a workout

     
  26. Francis
      Great Performance

    You are not a quitter Pam. Awesome job at great pace!!! on a workout

     
  27. Francis
      Great Performance

    Very nicely done Pam with hills!!! on a workout

     
  28. Francis
      Great Performance

    Awesome job Pam...as always!! on a workout

     
  29. Francis
      You're an Inspiration

    That was so wonderful Pam for both of you!!! Welcome back to DM. Great job on... read more

     
  30. Francis
      Great Performance

    Yes you did it Pam...Great MLR before your trip! on a workout

     
  31. Francis
      Great Performance

    Excellent 10K Pam!! on a workout

     
  32. Luna
      Congrats

    I agree with Jeff, that pace is amazing and thoese goals seems "easy" for you... read more

     
  33. Francis
      Great Performance

    Awesome job Pam...as always!! on a workout

     
  34. Francis
      Great Performance

    That is wonderful Pam! I have no doubt in my mind you will be running sub 1:3... read more

     
  35. Tina G.
      You're an Inspiration

    Great job Pam! Take it easy on yourself you just ran THREE marathons back-to... read more

     
  36. Francis
      Great Performance

    Excellent job Pam making the most of your time today multi-tasking!! I hope y... read more

     
  37. Luna
      You're an Inspiration

    you already know what I think!!!!!!!! Super Pam!!!!!!!!!!!!!!thank you for be... read more

     
  38. Kuma W.
      You're an Inspiration

    Thank you on a workout

     
  39. Francis
      You're an Inspiration

    Pam, you did great as always. Finishing one marathon a year is a great feat; ... read more

     
  40. Francis
      Great Performance

    Awesome job my speedy friend!!! on a workout

     
  41. Luna
      Nice Job

    Already back at your speedy miles Pam!!machine!! :D thank you for your suppor... read more

     
  42. Francis
      Great Performance

    Great recovery run Pam with no Garmin. on a workout

     
  43. Jesse H.
      Congrats

    WOW another a great performance !!!! CONGRATS PAM !! on a workout

     
  44. Francis
      You're an Inspiration

    You are incredible Pam. Two marathons in less than one week? You rock! on a workout

     
  45. Luna
      You're an Inspiration

    Yay Super Pam!!!You did it, not that anybody had any doubts about it lol Awes... read more

     
  46. Jesse H.
      You're an Inspiration

    Wow you kick ass where ever you go ! on a workout

     
  47. Francis
      Great Performance

    Wow...amazing job Pam on the TM. on a workout

     
  48.   You're an Inspiration

    B2B? Dang you are one tough woman! I did that last year with 13 days between... read more

     
  49.   Great Performance

    Wow! Just saw this -- great improvement over last year!! You are set up to go... read more

     
  50. Francis
      Great Performance

    Very nicely done Pam. It was so nice of you to help a friend preparing for a ... read more