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Pam ran: prescribed w/o was 1m...
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- 9 miles
- 01:09 time
- 07:40 pace
- 896 calories
prescribed w/o was 1mi w/u w/3x2mi @ 7:10 pace w/800m recovery. w/u mi pace 8:34. c/d mi pace 9:00. comfortably hard workout!! :) HAPPY 2013 friends!!!! CHEERS!! :)))