6603 total / 1985 in 2014

PR's 3:21:04 (full) // 1:33:52 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

Pam ran: prescribed w/o was 1m...

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  • 9 miles
  • 01:09 time
  • 07:40 pace
  • 896 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm 9 mi 01:09 07:40 pace

prescribed w/o was 1mi w/u w/3x2mi @ 7:10 pace w/800m recovery. w/u mi pace 8:34. c/d mi pace 9:00. comfortably hard workout!! :) HAPPY 2013 friends!!!! CHEERS!! :)))

  • Angie M.
    Angie M.

    Nice work Pam! Happy new year to you and your family! :-)

    almost 2 years ago Like

  • Tia S.
    Tia S.

    Great workout Pam! Happy New Year to you too!! Maybe I'll see you at a race this year! ;-)

    almost 2 years ago Like

  • Sarah K.
    Sarah K.

    Solid workout today!!

    almost 2 years ago Like

  • Steve P.
    Steve P.

    nice 9 miler Pam!! super pace!!

    almost 2 years ago Like

  • Elise

    great workout to start the new year!

    almost 2 years ago Like

  • Heather
    Heather You're an Inspiration
    You're an Inspiration:

    Nice job, speedy friend!

    almost 2 years ago

  • Danya L.
    Danya L.

    Wow, super pace. I might borrow that workout for my next TM workout :)

    almost 2 years ago Like

  • Amy Z.
    Amy Z.

    You are so speedy, Pam! I am running the NYC Half in March, hoping for a PR @ Sub 1:55. I am also reading a new book "Run Less Run Faster", completely revamped my training plan for the new year.

    almost 2 years ago Like

  • Pam

    thanks everyone!! @Amy Z. - "RLRF" is a great book. I have that one & the workouts are challenging & I know if you follow it that 1:55 PR is all yours chica!! GO GET IT!! looking forward to following your training.

    almost 2 years ago Like