Miles:
6363 total / 1745 in 2014
Goal:

PR's 3:21 (full) // 1:34 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

Pam ran: fun gym sesh! :)) 1 ...

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  • 3 miles
  • 00:22 time
  • 06:59 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good XT gym 3.1 mi 00:22 06:59 pace

fun gym sesh! :)) 1 hr. elliptical, 5k & strength total body + 2 sets of 20 jump-squats. track tomorrow, taper next week. almost there friends!!! have a fantastic day!! :)))

  • Heather G.
    Heather G.

    Get it Pam! ;)

    over 2 years ago Like

  • Steve P.
    Steve P.

    nice 3 miler and pace Pam!!

    over 2 years ago Like

  • Liz J.
    Liz J.

    you are full of energy Pam, I LOVE it!!! eeekkk I am so so so excited to RUN San Diego!! whoop whoop for taper-time on the horizon :)

    over 2 years ago Like

  • Rachelle W.
    Rachelle W.

    Awesome, awesome workout Pam!! Have an amazing day my friend. :) I think our marathons are the same weekend and I am totally going to chanel your energy and positive attitude when the going gets tough. :)

    over 2 years ago Like

  • Pam W.
    Pam W.

    Your energy is incredible!! Awesome workout PAM! I am SO excited for your marathon!!

    over 2 years ago Like

  • Donna
    Donna

    Great workout my dear friend!!

    over 2 years ago Like

  • Ashlee J.
    Ashlee J.

    Love this workout!! So great! Your attitude and fitness level inspire me!

    over 2 years ago Like

  • Pam
    Pam

    Thank you!! :)

    over 2 years ago Like