6398 total / 1779 in 2014

PR's 3:21 (full) // 1:34 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

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  1. RUN
    good outside/long run 20 mi 02:49 08:26 pace

    Cooler temps & cloud cover made this run very pleasant...thank goodness!! :) #happydance I focused on keeping a conservative pace. I consumed a pkg of GU chomps, one Vega sport gel (didn... read more

  2. RUN
    good outside 8.5 mi 01:19 09:17 pace

    4 mi by myself & 4.5 mi with my girlfriend & her dog. :) happy Friday!! it's a long one tomorrow!! 22 days til Long Beach! :) :)

  3. RUN
    good outside+XT 6.22 mi

    easy miles today + XT (1 hr boot-camp) stairs, planks, burpees, push-up & all that jazz! :) :) hope everyone had a fantastic day!!!

  4. RUN
    good outside/few hills 14 mi

    easy 4 yesterday, 10 hot, sweaty miles this morning @ 7:57 pace. started my run @ 73*, ended @ 87*. we've been having extreme heat weather for the past week here in SoCal. relief is coming ... read more

    • Jason D.
      Jason D.

      Great job knocking out those miles!

      5 days ago Like

    • Kristin

      Strong work Pam in that horrible heat! Stay cool! :)

      4 days ago Like

    • Francis
      Francis Great Performance
      Great Performance:

      Awesome job Pam and sorry about the weather. Move to Atlanta. The weather is very nice right now but not during the summer. There is a reason they call it Hotatlanta.

      4 days ago

  5. RUN
    good home tm 7.26 mi 01:00 08:15 pace

    happy Monday!! I took the weekend off from running which was really needed. :) I woke up this morning with intentions to complete a hard workout. Unfortunately, it wasn't going to happen t... read more

    • Francis

      That is hot Pam especially at that hour of the day. Take it a little easy on your body and drink a lot of liquids. Marvelous job!

      7 days ago Like

    • Rebecca W.
      Rebecca W.

      Nice job Pam. SoCal is having quite the heat wave! Stay cool :)

      7 days ago Like

    • Jason D.
      Jason D.

      Great job! Do your best to stay cool:)

      6 days ago Like

    • Kristin

      Nice job on the mill despite the steamy conditions. Hope it cools off soon there!

      6 days ago Like

  6. RUN
    great outside/beat the heat!! 20 mi 02:44 08:11 pace

    Happy Friday!! :) I started this run 30 mins before the sun came up. We've been experiencing some extreme heat in SoCal so, I finished this run before the sun really started to beat down. :... read more

  7. RUN
    good tm progression 5 mi 00:39 07:47 pace

    quality over quanity today...getting some speed back. :) feeling 100% recovered from the marathon. :) mixed pace: started at 8:20, 7:55, 7:55, 7:30 & 7:00

  8. Shared Photo

    happy birthday to my brother Steve!! :) #LAmarathon2014 #greatmemories

  9. RUN
    great outside 5 mi

    5 mi with my friend this morning. she's training for a sub 2 in long beach. I don't get the opportunity to run with friends very often so, I really relish the days I do! have a great d... read more

  10. RUN
    good track 100 mile club 4 mi

    easy 4 mi on the track with my son. so proud of my lil' one for persevering during the warm temps. he didn't give up! his goal was to earn 12 sticks tonight. 12 sticks = 3 read more

    • Francis

      You must be so proud of him. He learning from you :)

      12 days ago Like

    • Pam

      thank you Francis. :) I hope that I'm instilling good examples to my children. examples of fortitude, perseverance & never say "can't!!"

      12 days ago Like

    • Francis

      Yes you are my friend!! You are a blessing to them!!

      11 days ago Like

  11. RUN
    good outside/few hills 8.51 mi 01:10 08:13 pace

    legs feel good! :) have a great day & thank you for all your kind comments re: ventura!! :))

    • Luna
      Luna Nice Job
      Nice Job:

      you must be kidding!!out there again already running 8+ miles at a smoking pace!!!

      13 days ago

    • Show 3 more comments...
    • Francis
      Francis Great Performance
      Great Performance:

      I see you are back at it Pam :) You are an incredible athlete...

      12 days ago

    • Pam

      thank you soo much everyone!! :)

      12 days ago Like

  12. RUN
    good Ventura marathon 26.2 mi 03:33 08:08 pace

    it was a great day!! :) 5 min course redemption from last year's race & my 5th BQ this year.

    race thoughts: I went into this race not really knowing how I was going to feel. My legs f... read more

  13. RUN
    good tm/progression 5 mi 00:39 07:47 pace

    my favorite tm workout is the progression tempo. :)
    miles 1-5 : 8:20, 8:08, 7:53, 7:45 last mile between 7:19 - 6:45 pace
    getting excited about Sunday's race!!! have a happy Thursday!! :)

  14. RUN
    good outside 7 mi 00:57 08:08 pace

    4 mi + 3 mi @ MP. Legs are recovered from Sundays race. Hope everyone enjoyed their long weekend!! Have a great day.

  15. RUN
    good recovery 5 mi 00:46 09:14 pace

    happy labor day! :) nice & easy this morning to get rid of the kinks from yesterdays effort. have a great day everyone!!! :)

  16. RUN
    good disneyland half-marathon 13.1 mi 01:39 07:34 pace

    Disney knows how to put on a great race...wonderful course support! Running through Angel stadium was super cool!! I had to re-tie my shoes at the 10k marker. 1st I've had to do this but, a... read more

  17. RUN
    good outside/few hills 15 mi

    doubling up the long-runs this weekend. did this with a friend who's training for Long Beach. we took it nice & slow with a few walking breaks. Disney half bright & early tomorrow m... read more