Miles:
6173 total / 1555 in 2014
Goal:

PR's 3:21 (full) // 1:34 (half). I'd love to run a 3:18 & 1:32 one day!! Phil 4:13

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:08 time
  • 2442 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good outside 16 mi 02:07 07:56 pace

    I switched up my long run today since I'll be racing a 5k on Sat. :) I felt sluggish yesterday, great today!! This was a great confidence booster for me since Ventura is 18 days away now. ... read more

  2. RUN
    good outside/few hills 7.28 mi 01:01 08:22 pace

    back home. :) happy Monday!!!

    • Francis
      Francis Great Performance
      Great Performance:

      Welcome home Pam! I hope you had a great time away from home.

      1 day ago

    • Pam
      Pam

      thank you Francis! we did! it was a very relaxing time.

      about 16 hours ago Like

  3. RUN
    good outside in Maui :) 12 mi 01:42 08:30 pace

    Happy Friday!! :) started my run at sunrise (6 a.m.), I ran 6 mi out & back of the Maui Marathon course. It brought back memories of when I ran this marathon in 2011. :) The 1st hour was co... read more

  4. RUN
    good hotel tm 7.63 mi 01:00 07:51 pace

    Aloha from Maui!! Hubby & I slept in this morning so I took my workout inside. It's humid & warm here so, in order to not die from heat & humidity I'll need to start my runs... read more

  5. RUN
    good tm 8 mi 01:05 08:07 pace

    3:30 a.m. miles. early start to the day before our flight out of LAX. have a great day everyone!! :))

    • Steve R.
      Steve R.

      Holy early miles! I am glad to know I am not the only person who does crazy stuff like that. Have a great trip!

      7 days ago Like

    • Show 9 more comments...
    • Pam
      Pam

      Lol everyone!! Yeah my body was confused at running at this hour. "Say whaaat?!! "Kinda crazy but I didn't want to take a rest day! ;) thank you everyone!!!

      5 days ago Like1 person

    • Luna
      Luna

      Crazy awesome!!! ;-)

      5 days ago Like

  6. RUN
    outside/few hills 7 mi 00:59 08:25 pace

    humid, hot & hungry this morning. the ideal time for me to start my runs (outside) is at 6 a.m., after 8 a.m. it starts to get pretty warm & muggy. anyways, I got it done, came home &... read more

    • Francis
      Francis Great Performance
      Great Performance:

      Excellent fuel and run Pam. Have a safe trip to Maui and enjoy yourselves!

      7 days ago

    • Kuma W.
      Kuma W.

      Pam, that shake sounds delicious. Have a beautiful time and Maui with hubby and friends. Also, I hope have a chance to get a little running in and see some beautiful scenery. Safe travels.

      7 days ago Like

    • Pam
      Pam

      thank you Francis & Kuma!! :))

      7 days ago Like

  7. RUN
    good tm 10 mi 01:25 08:30 pace

    back to school today for our kiddos! :) early morning tm miles for mama to start the week. have a great day everyone!!! happy Monday!!

    • Holly
      Holly

      hope the kids have fun on their first day back to school! nice treadmill run, pam! enjoy the week :D

      9 days ago Like

    • Show 4 more comments...
    • Kristin
      Kristin

      Nice tm miles Pam!! Can't believe the kids are back in school already!!

      8 days ago Like

    • Pam
      Pam

      thank you everyone!! :) Robert - 2 mos flew by!!

      8 days ago Like

  8. FIT

    running rest day today. :) so, to break a little sweat I did:
    50 side jacks
    50 front jacks
    25 lunges (both legs)
    25 front squats
    25 jump squats
    25 mountain climbers
    25 high-knees
    10 burpees
    25 si... read more

    • Kuma W.
      Kuma W.

      Great job rocking it out on run rest day. Also, you had an awesome running week. Thumbs up!

      10 days ago Like

    • Francis
      Francis Great Performance
      Great Performance:

      Wow...what a comprehensive workout. Is that your definition of rest Pam :)))

      9 days ago

    • Leslie K.
      Leslie K.

      Sweat once a day, woo! Get it mama!!

      9 days ago Like

  9. RUN
    good outside 21.13 mi 02:54 08:14 pace

    steady pace, felt great! :)

  10. RUN
    good home tm 16.25 mi 02:14 08:14 pace

    personal treadmill distance record for me today!! I kept the pace easy for the 1st hr.(7.0 mph) & slightly increased the pace for the 2nd hr. (hovered between 7.2-8.0 mph). watching music vide... read more

    • Steve R.
      Steve R.

      That is an impressive bit of mill work! Nice work distracting yourself. I can easily do that much time on the bike trainer indoors but something about the mill just doesn't work as well. Great job!

      14 days ago Like

    • Show 7 more comments...
    • Pam
      Pam

      thanks Amy! I wanted to hit that stop button many times! music videos distracted & saved me.

      13 days ago Like

    • Jennifer Naquin F.
      Jennifer Naquin F.

      Great run, Pam!! I'm impressed - that's a TON of miles on the treadmill! Nice job and great pace too!

      12 days ago Like

  11. RUN
    good recovery 6.4 mi

    easy miles, followed by 35 mins of legs, core & upper-body strength exercises. :)

  12. RUN
    good outside/few hills 10 mi 01:21 08:05 pace

    happy to be home!! :) our girls placed 5th in Nationals. they gave their best effort, made wonderful memories & that's what really matters! :)

    very humid this morning due to the rain ... read more

    • Jason D.
      Jason D.

      Gratz to your daughter's team! Nice miles as well! Welcome home.

      16 days ago Like

    • Jennifer Naquin F.
      Jennifer Naquin F.

      That's great that your daughter's team had a good time and placed so well, Pam!! Glad you guys made it back safely and nice run today!

      15 days ago Like

    • Francis
      Francis

      Nice to be back home, isn't it!

      15 days ago Like

    • Pam
      Pam

      yes! & thank you!! :) nothing like home. :)

      15 days ago Like

  13. RUN
    good outside 6.23 mi 00:52 08:24 pace

    I felt a little better today. I had to work hard to get my last 2 mi under 8:00 average pace. 4,500 ft elevation // 304 ft of upness.

    My daughter's team won 1 & lost 1 yesterday. Doub... read more

    • Kristin
      Kristin

      Nice hilly run Pam! Best of luck to your daughter's team!

      19 days ago Like

    • Pam
      Pam

      Thank you Kristin! :)

      18 days ago Like

    • Sandy S.
      Sandy S.

      Great job! I hope the girls make it!

      18 days ago Like

    • Francis
      Francis

      Very nicely done. It will feel better every day and then very easy when you get back home!!

      17 days ago Like

  14. RUN
    good outside/few hills 9.25 mi

    Great run this morning at 4,500 ft elevation, overall pace was 8:43. I really felt it the 1st mile, 8:30's felt like 7:30's, breathing just felt a little harder. Has anyone experienced ... read more

    • Jennifer Naquin F.
      Jennifer Naquin F.

      So cool! It's your time at altitude! Just like the pros, Pam - very cool! Good luck to your daughter today!

      20 days ago Like

    • Show 2 more comments...
    • Pam
      Pam

      Thank you Francis for your informative comment. :) I did feel a little better towards the end of my run. We'll see how it goes tomorrow! :)

      19 days ago Like

    • Pam
      Pam

      Thank you Jennifer & Jason! :) :)

      19 days ago Like

  15. RUN
    good hotel tm 7.8 mi 01:00 07:41 pace

    Howdy from Wyoming! :) I'm hoping yo get a run outside but, I need to scope out the area first. They say the best way to explore a new city is on foot!

    Today's workout: I stayed bet... read more

  16. RUN
    good outside+tm 12 mi

    well, my scheduled 18 mi turned into 12 mi today. I mentally wasn't feeling it today. went outside for 2.5 mi out & back, came home made breakfast for my family, coffee with my hubby &am... read more

  17. RUN
    good outside/few hills 6 mi 00:49 08:09 pace

    Happy Monday! :) 70% humidity this morning made this run sweatastic! ;) switching up my long run to tomorrow since we'll be out of town tues-sun for our daughter's softball tournament... read more

    • Francis
      Francis Great Performance
      Great Performance:

      Excellent run in the heat Pam. Safe travels

      23 days ago

    • Show 5 more comments...
    • Steve R.
      Steve R.

      I wish I could have a 70% humidity day in late July. It was 78% here this morning and it felt so nice! It's all relative... Great run!

      22 days ago Like

    • Pam
      Pam

      thanks so much everyone!! :)

      22 days ago Like

  18. RUN
    good outside 20.44 mi 02:52 08:24 pace

    felt great on this run, lots of climbing/elevation changes. I kept the pace pretty steady, nothing too speedy...that's all! ;) have a great day everyone!!! :)

  19. RUN
    good tm/recovery 6.5 mi 01:00 09:13 pace

    nice & easy today, HR 142 bpm (chest-strap), varied incline 1-4% (382 ft of climbing). long run tomorrow!! happy Friday everyone!!! :) :)