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  • 32 miles
  • 03:47 time
  • 3390 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Pam's Photo Pam
    RUN
    good outsid 4 mi

    4 easy Wed. miles. :) have a great day!!! :))

    23 minutes ago
  2. Pam's Photo Pam
    RUN
    good tm 7.52 mi 01:00 07:58 pace

    Varied speed from 7.0-9.0. Hit all my paces during the hour. Upper-body strength, stretches, core, leg-extensions for 20 min cool-down. Have a happy, productive, lovely Tuesday friends!! =))

    1 day ago
  3. Pam's Photo Pam
    RUN
    good santa ana trail 20.01 mi 02:47 08:20 pace

    Longest distance since Boston. :) I didn't die!! ;) the last couple of weeks I needed a mental training break. I ran most of my runs w/o my garmin. No tempos, speed work, just ran. Well... read more

    2 days ago
  4. Pam's Photo Pam
    RUN
    good tm 8 mi 01:00 07:31 pace

    finally a good tm run!! :) started @ 7.2 & played with pace/speed @ 8.0-10.0. finished workout w/upper-body strength, stretches & leg extensions. have a great day friends!! :)

    13 days ago
  5. Pam's Photo Pam
    RUN
    alright outside 10.5 mi

    I ran spin on Mon, 3 mi yesterday, 6.5 today...just feeling blah this week. I have bronchitis & have had a persistent cough for 5 days now. Can't sleep, just feel yuck. Anyways, hoping... read more

    14 days ago
  6. Pam's Photo Pam
    RUN
    good PCRF half-marathon 16.42 mi

    Happy Cinco de Mayo!! :) Such a fun day with the family today. My 6 y/o son ran his 1st 5k race & finished in 37:31, 3.2 (recorded on garmin) (splits - 11:14, 12:21, 12:08, .20 - 9:18) My da... read more

    17 days ago
  7. Pam's Photo Pam
    RUN
    good outside 5 mi

    5 mi comfortable pace w/a few strides. Race day tomorrow!! Have a happy Saturday friends & good luck to all that are racing this weekend as well. :))

    18 days ago
  8. Pam's Photo Pam
    RUN
    good tm 5 mi 00:38 07:35 pace

    w/u 1.5 mi @ 8:20 pace. 3 mi @ 7:13-7:30 pace, 800 m @ 6:40 pace. 25 mins of core, upper-body strength, leg extensions, stretching. I planned on doing a 5:45 a.m. spin class after my run but, app... read more

    20 days ago
  9. Pam's Photo Pam
    RUN
    blah 13 mi

    4 mi yesterday, 9 mi today in 1:14. I was a lil' under the weather yesterday. Fever, achy, headache. :/ I went to bed a little earlier than my norm & felt a lil' better this a.m. ... read more

    21 days ago
  10. Pam's Photo Pam
    RUN
    good tm 8 mi 01:04 07:58 pace

    Happy Monday!! :) Hope everyone had a great weekend. I'm running PCRF half this weekend in honor of my friend's daughter, "Team Gab". Def. one of my favorites this will be m... read more

    23 days ago
    • Kat
      Kat You're an Inspiration
      Kat You're an Inspiration:

      You're a motivation!

      23 days ago

    • Show 6 more comments...
    • Jeff M.
      Jeff M.
      Jeff M.

      Good luck, nice post Boston recovery run for ya! HA!

      23 days ago • Like

    • Pam
      Pam
      Pam

      thank you!! Julie - I hope I see you & good luck to your hubs. :) Sandy - I'll def. let you know! :)

      21 days ago • Like

  11. Pam's Photo Pam
    RUN
    good outside 7 mi

    nice, easy garmin-less run. :) have a great weekend friends!! :))

    25 days ago
  12. Pam's Photo Pam
    RUN
    good tm 7.84 mi 01:00 07:39 pace

    5 min w/u. then 7x400's @ 5k pace (6:39) worked in btwn evry mile. 7x1200's varied btwn 7.3-8.0 mph. 3o mins of upper-body strength, hip extensions, core & stretching. This was a g... read more

    26 days ago
  13. Pam's Photo Pam
    RUN
    good outside 6.2 mi 00:50 08:03 pace

    comfortable pace this a.m. Happy Friday eve friends!! have a great one!!! :))

    27 days ago
  14. Pam's Photo Pam
    Shared Photo

    #BostonStrongLB "No more hurting people...PEACE" -8 y/o Martin Richard. We'll never forget.

    29 days ago
  15. Pam's Photo Pam
    RUN
    good 11 mi

    3.5 yesterday for "Tribute Run for Boston." Happy with all of the supportive runners that came out. The running community is simply amazing & awesome!! 7.55 mi. today on TM. (2 mi... read more

    29 days ago
  16. Pam's Photo Pam
    Shared Photo

    I'm hosting a Tribute Run tonight. If you're in the area please join us!! Have a great day!! =)

    about 1 month ago
    • Meg G.P
      Meg G.
      Meg G.

      awesome!

      about 1 month ago • Like

    • Nicole
      Nicole
      Nicole

      I dont think I am going to be able to make it by 6. I will certainly try!! Someone face time me in when you guys take a pic :)

      30 days ago • Like

    • Bri C.
      Bri C.
      Bri C.

      LB is awesome!

      30 days ago • Like

  17. Pam's Photo Pam
    RUN
    good tm 5 mi 00:40 08:04 pace

    5 Monday morning miles. :) have a great day friends!!

    about 1 month ago
  18. Pam's Photo Pam
    RUN
    good outside 3 mi 00:21 06:58 pace

    sigh of relief...so happy that the healing may begin! United We Stand!! Boston 2013 I/WE will never forget. Have a great day friends!! Blessings to all.

    about 1 month ago
  19. Pam's Photo Pam
    RUN
    good outside 6 mi 00:47 07:53 pace

    "When you pray move your feet" African proverb. I have 100% faith that the 2nd suspect if the Boston bombings will not leave US soil. Justice will be served. Its just a matter of time.

    about 1 month ago
  20. Pam's Photo Pam
    RUN
    good tm 7.28 mi 01:00 08:14 pace

    Just ran. Ran while I watched the memorial svc. in Boston. I'm finding peace from words so eloquently stated by many friends & family. "thankful to be able to run, I run because I ... read more

    about 1 month ago