- Site:
- http://soccercs.wordpress.com/
- Miles:
- 720 total / 23 in 2012
- Goal:
After having baby in late Nov, participate on the field in winter season with my soccer team, run (complete) the Atlanta women's 5k in spring.
Alex B. ran: PR by over a minute! ...
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- 3 miles
- 00:28 time
- 09:01 pace
- 390 calories
- details
PR by over a minute! Even beat my during-college times! (Previous PR- 29:04 in 2000.)
Started off a little fast, I thought, but remembered that the first mile has a lot of downhill, so I went with it to give myself a cushion later. And then mile 2 wasn't nearly as bad as I remembered, though mile 3 had more uphill than I thought it did, so it evened out. Partway through the downhill to the finish, I looked at my watch and realized that a high 27-something time was possible, I took off. Wish I'd looked a few seconds before, but I'm pleased as punch with 28 minutes!
Also, I loved that a gluten free bakery was there, giving out samples and information. Soooo happy to get some tasty, non-banana carbs right after the race!
1- 9:00
2- 9:11
3- 9:05
.1- ka-sprint!
Alright Alex!! Good job!
about 1 year ago
woo hoo!! Great work!!
about 1 year ago • Like
woo hoo!! Great work!!
about 1 year ago • Like
I didn't see you there! We finished right around the same time too! :) yay! Congrats!
about 1 year ago • Like
Thanks!
Megan- was looking, but with so many people milling about, was lucky to find anyone I knew!
about 1 year ago • Like
good job! I think I want to try that one next year.
about 1 year ago • Like
It's a good one, I highly recommend it. I especially like it because it's all women, so there's not a bunch of guys passing you through the race.
about 1 year ago • Like
So hardcore! Especially considering the mileage from last week!
about 1 year ago • Like