Trail
EMS quads 2x30 min.
- Site:
- http://paleo-runner.blogspot.com/
- Miles:
- 4663 total / 448 in 2012
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Entries
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FIT
01:00
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RUN
13.4 km 01:29 10:41 pace
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RUN
4.2 km 00:32 12:15 pace
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RUN
14.2 km 01:36 10:52 pace
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RUN
13.7 km 01:30 10:34 pace
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RUN
7.48 km 01:01 13:07 pace
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RUN
9.4 km 01:37 16:36 pace
deep snow plodding
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swim
1000 m 00:22 35:24 pace
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RUN
4.8 km 00:31 10:23 pace
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RUN
7.22 km 00:56 12:28 pace
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RUN
14.5 km 01:43 11:25 pace
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RUN
7 km 00:52 11:57 pace
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RUN
14.2 km 01:28 09:58 pace
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RUN
13.4 km 01:24 10:05 pace
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Forward march - towards March!
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RUN
4.6 km 00:37 12:56 pace
Crazy cold.
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RUN
8 km 00:58 11:40 pace
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RUN
6.7 km 00:42 10:05 pace
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RUN
7.5 km 00:51 10:56 pace
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RUN
14.7 km 01:33 10:10 pace
Trail
I guess i should not complain about my 6 cm of snow form the last weekend trails that is gone by now.
6 days ago • Like
oh yeah snow can be fun for a while but this is too much for me - i'm heading down south next week.
6 days ago • Like