I miss following your training! something go wrong? I hope it's just a tempor... read more

nice race Dan! great PR!... Now I need to go see what my 10 mile split was at... read more

Nice job, Dan! I've been putting off my ride b/c of the wind, but there's no ... read more

Way to go! I beat my goal of a 25 minute 5k just last weekend. It feels prett... read more

So happy for you and your PR! It was great seeing you and I'm so impressed a... read more

Awsome PR dan! Amazing improvement in 1 year on a workout

awesome job my friend !!!! I know how happy you were !!! on a workout

you swimmers have resolve of steel in cold water. well done Dan! on a workout

That is a huge PR! way to go! on a workout

Way to PR Dan! on a workout

Amazing race Dan! I'm so happy for you and so excited you PR'd! on a workout

Great job in the new Newtons !!! Congrats on your PR on a workout

Must be a great feeling! Well done! on a workout

Yay! Again, great seeing you! I'm so glad you decided to come. on a workout

Way to keep things loose! on a workout

Ouch! I've yet to run in my VFFs. I'll have to give them a try sometime. Nice... read more

Good job today Danno

Well done! on a workout

Congratulations! Wooo Hooo!! on a workout

Congrats! on a workout

Ice that shoulder homeslice! on a workout

That is the beauty of racing, we come away learning something about ourselves... read more

Your Zone 2 pace seems to be getting much better, am I right? on a workout

Way to go Dan :) on a workout

Nice mileage! :) Will I see you this weekend at the Shamrock? It'd be great... read more

Great show, man! Nicely done! on a workout

Good job you! on a workout

great speed work! on a workout

Way to go Paleo (me too!)

Thanks.. but Saturday I should be recovering from my Thaipusam walk .. doing ... read more

The tiny running shorts/ Speedo and tan-lines are super hot. LOL Is that bett... read more