- Web:
- Site:
- http://paleodan.com
- Miles:
- 1467 total logged
- Goal:
weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).
Paleo Dan ran: Beat my goal time by ...
- 9 miles
- 01:29 time
- 10:12 pace
- 2432 calories
- details
greatVirginia is for Lovers 14K
14
km
01:29
10:12 pace
Beat my goal time by 1'12, so I am quite happy. Started out stronger than I meant and had a fair amount of time banked by the time I got to mile 6 (I was 3' ahead of my goal pace at the start of 6). That gave me the wiggle room on the last 2.7mi where things were getting harder. :) Overall very happy with the run.
nice job !!!! It was cold out there
7 months agoThanks Ally. Once we got moving, it wasn't so bad. Mile 7 to 8 was tough with the wind and snow.
7 months agoNice job, buddy. It was good to see you. Hope to see you at more of these.
7 months agoAlright Dan! Great work! Careful with putting to much time in the bank too soon, you may need to get a loan by the end of the race.
7 months agoThanks, Caleb. Yeah, pacing is something I still need a lot of work on. I haven't really done much racing past the 5K distance, so my race pace at this point is geared to that distance.
7 months agoAwesome Dan! You should be happy. You've made great progress.
7 months agogreat job!
7 months ago