- Site:
- http://paleodan.com
- Miles:
- 1896 total / 0 in 2012
- Goal:
weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).
Dan Davis ran: This was a PR for me....
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- 3 miles
- 00:30 time
- 09:32 pace
- 893 calories
- details
good
Hair of the Dog 5K
5
km
00:30
09:32 pace
This was a PR for me... What a great way to start the year! My goal for today was 30' (9:39/mi)... Wasn't sure I'de be able to hold that for all three miles as 9:30 was about the fastest mile I'd run recently... Ended up running 9:26, 9:39, 9:50 and a 0:46 tenth (7:40). Official results put me at 29:39.89, 15/20 in my age group, 194/480 overall. As for the Weight Challenge, I came in 13th with a 6.91 (they used gun time rather than chip time).
- Gear
- Weather
NICE JOB!!
about 2 years ago • Like
Nice one Dan! Excellent start to the year...
about 2 years ago • Like
Great job..........next time we will meet up!!!
about 2 years ago • Like
Absolutely Ally. I didn't think about it this time.. I'm not used to being so involved in the community (dailymile, twitter, etc). :)
about 2 years ago • Like
Dan -- just noticed you ran in VFFs. Even more impressive!
about 2 years ago • Like
Haven't worn trainers since June. I've done 1 - 1.5 miles barefoot on known roads... still not ready to do 5Ks barefoot. The VFFs are very nice... comfortable to run in as well as lift weights.
about 2 years ago • Like
Great job Dan and an awsome way to start the year off. Better things to come.
about 2 years ago • Like