Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis ran: I had a goal of break...

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  • 3 miles
  • 00:24 time
  • 07:48 pace
  • 460 calories
  •  
  •  
  • 160 ft climb
  • 178 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
 
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great All Access 5k 3.09 mi 00:24 07:48 pace

I had a goal of breaking 25 minutes for this race. I thought that hitting that would be tough... as it turns out, not so much. I hit a 5k PR of 2:29 and a course PR of 11:33 from a year ago. So, yeah, happy about both of those. Great seeing all the dailymilers out there (Steve and Ally, Mel, and a few others that I can't remember names... I'm bad at that).

over 1 year ago via Garmin

Gear
Calories
460
  • Matthew
    Matthew
    Matthew

    Great Job. Was that with or without the Burrito?

    over 1 year ago • Like

  • Ally S.P
    Ally S. Nice Job
    Ally S. Nice Job:

    awesome job my friend !!!! I know how happy you were !!!

    over 1 year ago

  • Nicole R.
    Nicole R.
    Nicole R.

    Great job!!! What a great night for a race, congrats!!! Great to meet you!

    over 1 year ago • Like

  • John A.P
    John A.
    John A.

    Great job Dan! Fantastic improvement!

    over 1 year ago • Like

  • Marie
    Marie
    Marie

    Fabulous PR! Sorry we didn't get to chat! It was a great race.

    over 1 year ago • Like

  • Michael N.
    Michael N. Congrats
    Michael N. Congrats:

    Awsome PR dan! Amazing improvement in 1 year

    over 1 year ago

  • Dan D.
    Dan D.
    Dan D.

    Thanks everyone. And just realized that I didn't do a good job phrasing that post... I set a PR *by* 2:29, not "of." :)

    over 1 year ago • Like

  • Mel J.
    Mel J. Congrats
    Mel J. Congrats:

    So happy for you and your PR! It was great seeing you and I'm so impressed and proud of what you've accomplished in a year Dan!

    over 1 year ago

  • Britt J.
    Britt J. Great Performance
    Britt J. Great Performance:

    Way to go! I beat my goal of a 25 minute 5k just last weekend. It feels pretty good.

    over 1 year ago