Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis ran: Easy zone 2 run up to...

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  • 5 miles
  • 00:54 time
  • 10:35 pace
  • 1218 calories
  •  
  •  
  • 28 ft climb
  • 192 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
Firestone 5.14 miler 5.14 mi 00:54 10:35 pace

Easy zone 2 run up to the Firestone to pick up the spawn hauler--I mean, minivan. Seems I was 1'05/mi faster than I expected. That's a lot better than being a minute slower. Took about 6 minutes at the start for my heart rate to settle down, other than that my heart rate stayed exactly where I wanted it without a whole lot of fussing... love it.

almost 2 years ago

Gear
Calories
1218