Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis did a fitness workout: #20chinups - 11 reps....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20 Chinups - W3D3L3

#20chinups - 11 reps. Felt extra heavy today. Knocked out the rx'd 4 reps on set 1, but it was downhill after that. Going to repeat week 3 until I can hit the rx'd workout for each day.

almost 2 years ago