- Site:
- http://paleodan.com
- Miles:
- 1896 total / 0 in 2012
- Goal:
weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).
Dan Davis ran: Logging this as a 'ru...
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- 2 miles
- 00:34 time
- 14:52 pace
- 600 calories
- details
2.3
mi
00:34
14:52 pace
Logging this as a 'run' but it most certainly was anything but. I set out to do 90 minutes, but my hip was hurting so bad that I had to stop at about 22'. Walked and jogged another half mile and called it quits.
well after your race yesterday, an easy run was probably in order :) hope the hip starts feeling better!
almost 2 years ago • Like
Do you have a foam roller? That thing is magic on hip pain.
almost 2 years ago • Like
No, but I've been meaning to get one. Guess I need to stop putting it off.
almost 2 years ago • Like
they're on sale at target right now! I just got mine there.
almost 2 years ago • Like
The foam roller works great! Sometimes I think that I have more recovery gadgets than a physical therapist.
almost 2 years ago • Like