Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis ran: Oops, forgot to log t...

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  • 3 miles
  • 00:30 time
  • 10:12 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
2.96 mi 00:30 10:12 pace

Oops, forgot to log this yesterday. 2x1mi@5K pace with warmup, cooldown and a 2' recovery between the miles.

Gear
Calories
636