Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis ran: Woot! Finished 3/16 i...

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  • 3 miles
  • 00:28 time
  • 08:52 pace
  • 783 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 172 avg hr
    • Currently /5 Effort.
    effort /5
great Law Enforcement United 5K 5 km 00:28 08:52 pace

Woot! Finished 3/16 in my age group, 28/106 overall. Got a medal and a back pack... I rock. ;-) Almost made my goal time of 27'30... missed it by 0.2%. But I PR'd by 1'42 so Woot! again. Hit my goal pace on the nose at 8'50 for mile 1. Felt like I kept the pace pretty well through mile 2 but watch showed 9'11! Picked it up through the last 1.1 to come in strong. The 3 mile marker was misplaced though... When I split at 3 it showed 8'22 which *might've* been accurate, but there's no way my last 0.11 was run at a 10'45/mi pace... a lot of the other guys were commenting on the length of that last 0.11 too, so it wasn't just me.

almost 2 years ago

Gear
Calories
783
  • Meredith
    Meredith
    Meredith

    ugh I hate the weather report! it was fine to run this morning, no pouring down rain or thunder! but I woke up too late to make it out there. however, you did an AWESOME job!!! congrats!

    almost 2 years ago • Like

  • Michael K.
    Michael K.
    Michael K.

    Awesome job on a pretty nice course that was a tad long. Sorry I didn't see you out there.

    almost 2 years ago • Like

  • Michael B.
    Michael B. Congrats
    Michael B. Congrats:

    Great show, man! Nicely done!

    almost 2 years ago