Site:
http://paleodan.com
Miles:
1896 total / 0 in 2012
Goal:

weight loss (ongoing), to run a marathon (maybe next year), and to complete a triathlon within a year (done).

Dan Davis rode: Just an easy ride dow...

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  • 20 miles
  • 01:16 time
  • 15.6 pace
  • 1652 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
19.66 mi 01:16 15.6mph pace

Just an easy ride down the street and around the 'hood. Rode out to the amphitheater and back and then a few loops around Lake Christopher to eat up some more time. Had to cut short and get back to work... bad enough I took the extra 15 minutes. :-o

almost 2 years ago

Gear
Calories
1652