#20chinups - 12 reps. Plan called for 13 reps... came up short on the last set.
- Web:
- Site:
- http://paleodan.com
- Miles:
- 443 total logged
- Goal:
weight loss, to run a marathon, and to complete a triathlon within a year.
Entries
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Paleo Dan did a fitness workout 20 Chinups - W3D1L3 (Take 2)
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Paleo Dan ran 5.14 miles in 54 mins Firestone 5.14 miler – 5.14 mi / 00:54 10:35 pace
Easy zone 2 run up to the Firestone to pick up the spawn hauler--I mean, minivan. Seems I was 1'05/mi faster than I expected. That's a lot better than being a minute slower. Took about 6 minutes at the start for my heart rate to settle down, other than... read more
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Paleo Dan swam 500 meters in 14 mins and 45 secs 500 m / 00:14:45
One word "ugh..." The pool where the masters group meets is still closed--found that out when I got to the rec. Went to a rec closer to home, but between the 1 crowded lane, the lack of a workout, and supreme lack of motivation, I was only ab... read more
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great job to push through it!
2 days ago -
Dude, I know... i saw how crowded the parking lot was and decided to run instead.
2 days ago
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Paleo Dan did a fitness workout 20 Chinups - W3D3L3
#20chinups - 11 reps. Felt extra heavy today. Knocked out the rx'd 4 reps on set 1, but it was downhill after that. Going to repeat week 3 until I can hit the rx'd workout for each day.
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Paleo Dan ran 2.3 miles in 34 mins 2.3 mi / 00:34 14:52 pace
Logging this as a 'run' but it most certainly was anything but. I set out to do 90 minutes, but my hip was hurting so bad that I had to stop at about 22'. Walked and jogged another half mile and called it quits.
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well after your race yesterday, an easy run was probably in order :) hope the hip starts feeling better!
4 days ago - Show 2 more comments...
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they're on sale at target right now! I just got mine there.
4 days ago -
The foam roller works great! Sometimes I think that I have more recovery gadgets than a physical therapist.
4 days ago
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Paleo Dan posted a note
If anyone needs a @RoadID, I have two $2 coupon codes. @, DM, or email me via http://paleodan.com/contact/.
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I love my RoadID!
4 days ago -
Love mine too. Never ride or run without it.
4 days ago
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Paleo Dan ran 5 kilometers in 27 mins greatLaw Enforcement United 5K – 5 km / 00:28 08:52 pace
Woot! Finished 3/16 in my age group, 28/106 overall. Got a medal and a back pack... I rock. ;-) Almost made my goal time of 27'30... missed it by 0.2%. But I PR'd by 1'42 so Woot! again. Hit my goal pace on the nose at 8'50 for mile 1. Felt like I kept... read more
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ugh I hate the weather report! it was fine to run this morning, no pouring down rain or thunder! but I woke up too late to make it out there. however, you did an AWESOME job!!! congrats!
5 days ago -
Awesome job on a pretty nice course that was a tad long. Sorry I didn't see you out there.
5 days ago -
Congrats:
Great show, man! Nicely done!
5 days ago
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Paleo Dan did a fitness workout 20 Chinups - W3D2L3
#20chinups - 13 reps.
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Paleo Dan ran 2.96 miles in 30 mins 2.96 mi / 00:30 10:12 pace
Oops, forgot to log this yesterday. 2x1mi@5K pace with warmup, cooldown and a 2' recovery between the miles.
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Paleo Dan rode 19.66 miles in 1 hour and 15 mins 19.66 mi / 01:16 15.6mph pace
Just an easy ride down the street and around the 'hood. Rode out to the amphitheater and back and then a few loops around Lake Christopher to eat up some more time. Had to cut short and get back to work... bad enough I took the extra 15 minutes. :-o
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nice ride!
6 days ago -
Nice Job:
Good job you!
6 days ago
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Nice miles for running an errand!
1 day ago