Miles:
441 total / 0 in 2017
Goal:

Half marathon below 1:55; Full marathon in 2014; do Full marathon below 4:15

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Pal logged 441 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Hilly treadmill to avoid the ... 5.46 mi 00:45 08:14 pace

    More Nashville training puts me on a hill course, but I'm on the treadmill to avoid the recent hailstorm and near freezing temperatures. What happened to the heat we had this weekend?! Old dog... read more

    • Marie
      Marie

      Ain't that the truth!

      over 3 years ago Like

    • Kevin B.
      Kevin B.

      Nice workout, Pal. Walk up the hills, and you can roll down the other side

      over 3 years ago Like

    • Pal
      Pal

      I roll down the stairs on the back porch sometimes when I mis-time my leaps

      over 3 years ago Like

  2. RUN
    alright Springtime warmed up this old... 11.7 mi 01:46 09:04 pace

    After last week's phenomenally fun run in New York City, did 11.7 miles with Kevin in Silver Spring in DC. Lots of rolling hills and I got tired towards the end in the heat, but I feel good fo... read more

  3. swim
    I SWAM 5 miles?! 8000 m 00:43 08:38 pace

    Does anyone take me seriously anymore?

  4. RUN
    All across New York City! 10.33 mi 01:26 08:21 pace

    PHENOMENAL frolic in the Big Apple. Running through Central Park, Times Square, and Fifth Ave made me feel like a whole new dog, and my last 2 miles were all sub 8 minutes! And then Dad gave me bis... read more

  5. FIT
    I rush every hour 7 mi 01:03 08:58 pace

    Tough day commuting up a whole bunch of hills in the kitchen, and winding turns through the dinner table. Louis almost knocked me out, but I kept trucking so. I could be back in time for Dad's... read more

  6. FIT
    10k on Opening Day 6.2 mi 00:54 08:41 pace

    The first day of baseball season makes everyone feel like a winner, even me! Did a nice 10k while watching baseball and pacing throughout the kitchen- I even added hilly obstacles and inclines to p... read more

    • Kevin B.
      Kevin B. I'll Beat You :)
      I'll Beat You :):

      Nice run. Now go find a sunny spot to lie in the kitchen

      over 3 years ago

  7. VELO
    Not my best ever 5 mi 00:45 6.7mph pace

    Struggled with a steep incline workout on the bike, must have been because I have four legs and no thumbs. I really hoped to do more today, but would love to have a great stroll in New York City ne... read more

  8. FIT
    Jordan River Bridge with seri... 3.43 mi 00:31 08:57 pace

    Dad took me to the Jordan River Bridge for a "fun" hill run. The wind knocked me over and I had to swim a small portion of this race, but getting to sleep in the kitchen made it all worth... read more

  9. FIT
    10k in Virginia Wine Country 6.2 mi 00:55 08:54 pace

    Rewarding 10k run in western Virginia's rolling hills following the half. Also getting ready for Nashville's hills while running into cows and falling into ditches. I am such a buffoon

  10. RUN
    DC Rock N Roll Half Marathon 13.55 mi 02:12 09:44 pace

    I did my first half marathon! One of my calf muscles was a problem, and running up the logpiles in the backyard did not prepare me for DC's rolling hills, but I feel accomplished and ready to ... read more

  11. VELO
    Pre-half cycle 4 mi 00:32 7.5mph pace

    I bet you have never seen a dog ride a bicycle before

  12. walk
    The run if the kitchen 9.15 mi 01:23 09:01 pace

    I had a decent taper run before the half marathon, but I stopped and stared blankly a number of times because I forgot where I was and who I am. It is tough being an old dog learning new tricks

  13. walk
    Daily kitchen scrape 5 mi 00:41 08:07 pace

    I scraped all through the house with dad home during the snow. He yells at me a lot, but I think he secretly enjoys it. My first half marathon is 11 days away, and I am so excited

  14. walk
    Longest walk of my life! 12.98 mi 01:57 08:59 pace

    I was only supposed to do 12.5 miles, but I forgot where I was and what I was doing a few times, which added distance. Basically did a full half marathon walk two weeks before the Rock 'n Roll... read more

  15. FIT
    Rocked and rolled 3 weeks bef... 11.46 mi 01:42 08:51 pace

    A very tough run, and I was really fatigued during the last mile, but did a very strong 11.46 miles. Only problem with these long runs is that I run farther away from the house and have to pee outs... read more

  16. VELO
    Recumbent bike 9 mi 01:16 7.1mph pace

    I am still not sure how I managed to use a recumbent bike, but it felt good to get in a good workout after being sick and just having to lie around and sleep for a few days

  17. VELO
    The longest excursion of my life 10.15 mi 01:27 7.0mph pace

    Performed an excellent cycling excursion throughout Maryland and Washington DC on a very nice Saturday. No pain to speak of in any of my knees! I am getting ready for my half marathon in DC and Nas... read more

  18. FIT
    A fantastic stroll through th... 5 mi 00:41 08:16 pace

    It snowed so much, but that did not stop me from doing a great five-miler through the backyard! Well, at least on the porch. I am so cold though, can you blame me? My fur is so thin so I can focus ... read more

    • Kevin B.
      Kevin B.

      The hair on the top of your head is growing back, so you'll have more insulation, but it will also create more drag

      over 3 years ago Like

  19. RUN
    great Long romp for old dog 9 mi 01:19 08:49 pace

    I am struggling with updating this thing since dad has been injured. But I ran 9 miles on Monday, and during that time, I am pretty sure that Molly could have run 63. However, I am making good head... read more