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Lena logged 30183 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    BAR run 5.63 mi 00:58 10:19 pace

    cold, foggy and icy, but we all returned safe and sound

  2. RUN
    merry Christmas 1.83 mi 00:22 11:47 pace

    not many lights on, 3 cats. 4 cars and a dog walker

  3. RUN
    getting my legs going again 5.1 mi 00:53 10:28 pace

    time to stop resting and get back to training

  4. RUN
    Christmas lights run 4.38 mi 00:59 13:32 pace

    run around the estates of Badale and Aiskew to admire the Christmas lights

  5. RUN
    jog to Christmas run 0.69 mi 00:08:18 12:03 pace

    Jog down into Bedale for the club run

  6. VELO
    trying to get back at it 27.34 mi 02:18 11.9mph pace

    so tough today, the lurgy took more out of me than I thought

  7. swim
    coached session 2000 m 00:55 44:15 pace

    lots of short fast sessions tonight