688 total / 146 in 2014

Feel good, look good. Minimum of 12-15 miles/week.

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  • 4 miles
  • 0:00 time
  • 313 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Arms, Buns, Abs

    Video exercise routine with a bit of free weights.

  2. FIT
    good Sun Salutations

    Also half moon & tree poses, and some other balancing practice.

  3. walk
    good South Park, Greenmont 2 mi

    Make-up voice lesson

  4. VELO
    great DC Tidal Basin 1 mi


  5. walk
    alright Arboretum 1.65 mi

    For some reason those steep hills kilt me today.

  6. FIT
    good 4 Sun Salutations, Half Moon,...

    Also started my own 30 Day Plank Challenge - 20 sec.

  7. walk
    great Downtown 1.5 mi

    To (and from) Sophia's recital at the Mac! She was really good. Very proud. I do, however, prefer walking in sensible shoes and warm clothing.