829 total / 287 in 2014

Feel good, look good. Minimum of 12-15 miles/week.

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  • 5 miles
  • 0:00 time
  • 424 calories
  • 4 workouts
  • This Week time period


  1. walk
    good Downtown - Met & Dojo 0.75 mi

    Long day - Got a ride home.

  2. walk
    good Met 1.5 mi

    Ahhh, the cool!

  3. walk
    alright Dojo - one way 0.75 mi

    Only one way. Just too hot to make it up Grand on the way back, so Christan gave us a ride back. Pitiful mileage. Since it isn't likely to cool down soon, I need to either force myself to get ... read more

  4. walk
    alright South Park 1 mi

    These 1 mile walks around South Park involve steep hills. That's gotta count for something.

  5. walk
    good Downtown 1.5 mi

    Walking in the morning is so much cooler. (Literally) I wish I were a little bit more of a morning person so I could take advantage of the cool hours more often. Also, Post Office has Harry Potter ... read more

  6. walk
    good Downtown 2.5 mi

    A walk down and around town (Sophia's theatre classes), with a ride back. Then another walk down (Sophia's karate class) and a walk back. Thank goodness for Sophia's activities. They... read more

  7. walk
    tired Greenmont & Downtown 2 mi

    Too hot - or rather, this time, too humid. It drains me. But at least I got a walk in.

  8. walk
    blah C&O Canal National Historic Park 1 mi

    Too hot. I began to melt. But then we took a boat ride & tour, and there was shade and Christan got a bag of ice for me & Sophia out of the cooler, so I revived and solidified.