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Paige logged 683 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
  3. FIT
  4. FIT
  5. FIT
  6. FIT
  7. FIT
  8. RUN
    good Treadmill (AM) 2.59 mi 00:25 09:41 pace

    Run felt great, except last 2 minutes my left IT band started feeling achy so I stopped early (was hoping to do 30 minutes). Spent some time stretching the IT band. I've been pretty good about... read more

  9. FIT
  10. FIT
  11. FIT
    good Cardio (PM) 00:47

    3.5 mile bike ride w/ Peter - 16 mins
    Arms/Core workout (https://www.youtube.com/watch?v=ov6aiGEwNf4) - 15 mins
    Abs workout - (https://www.youtube.com/watch?v=w4sEYZzFn2I) - 6 mins
    Tabata workout (... read more

  12. FIT
    alright HIIT (AM) 00:30

    Did "Hiit the beach 2" video (tone it up). Body was still sore from Saturday's bootcamp so it was a hard one!

  13. FIT
  14. RUN
    good 1 Mile warm up (PM) 1.01 mi 00:08:19 08:14 pace

    Wanted to warm up with a mile before my strength video. Tried to see how fast I could comfortably/uncomfortably run a single mile. It was hot and muggy so I felt pretty good about this! Also, tryin... read more

  15. FIT
  16. FIT
    good HIIT Workout (AM) 00:30

    TIU "Ultimate Booty Call" from dvd