Miles:
862 total / 0 in 2012
Goal:

Get back in shape and run a sub 4 hour marathon.

Jaman W. ran: Started out okay, but...

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  • 4 miles
  • 00:34 time
  • 08:31 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Prospect Park Loop 4 mi 00:34 08:31 pace

Started out okay, but experienced some tightness in my right IT band. Stretching it out good tonight and hoping it's not another flare up.

12 months ago

Calories
382