Jaman
Started out okay, but experienced some tightness in my right IT band. Stretching it out good tonight and hoping it's not another flare up.
- Miles:
- 862 total / 0 in 2012
- Goal:
Get back in shape and run a sub 4 hour marathon.
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Jaman logged 862 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright Prospect Park Loop 4 mi 00:34 08:31 pace
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RUN
great Ahhhhh (in a good way) 4 mi 00:33 08:16 pace
I love, LOVE running in the rain. I don't know what it is, but I always feel fantastic. Overcast for the first two miles, but I could see it coming. Had to deal with a little cramping, which sl... read more
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RUN
alright Prospect Park In & Out 4 mi 00:35 08:49 pace
Beyond annoyed that my schedule kept me from running on Friday and Saturday. I paid for my 4 day break this morning. Sloppy first mile and change. I was going to abort the run and left the park,... read more
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RUN
good Tuesday Night in Prospect Park 4 mi 00:36 08:58 pace
Don't usually run in the park on a weeknight, but decided the occasional shade might be nice tonight. For 86 degrees, it was not as bad as I thought it would be. Nice little breeze at the beginni... read more
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good Monday Monday 4 mi 00:35 08:48 pace
Just did an easy out and back through Prospect Heights and Park Slope. No negative splits, but if nothing else, I was consistent.
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alright Prospect Park 3.5er 3.5 mi 00:31 08:54 pace
Decided to take a break from writing my dissertation and get my legs moving. Man, were they tired. I had to deal with mild cramping after overindulging yesterday, but totally worth it in the end (... read more
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RUN
great Prospect Park...again 4 mi 00:36 09:01 pace
Perfect weather! Although, at times the wind was my best friend and at others my enemy. Felt really good. Quads were a little tight again, but nothing like yesterday and really wasn't an issue.
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RUN
great Prospect Park Loop and Change 4 mi 00:36 09:04 pace
It was like mile 17 of the marathon two years ago all over again. I had flashbacks to my left quad and hip starting to bother me, only today, it was both quads and my right hip...and it wasn't eve... read more
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good Prospect Heights 3 mi 00:26 08:39 pace
Much better run today. Happy with my pace, still working on the distance. Pretty sure I'm just being lazy. This always seems to happen leading up to the implementation of a training schedule. U... read more
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RUN
alright iPod fail 3.5 mi 00:32 09:06 pace
Several years ago, I realized that running without an iPod works a hell of a lot better for me. It helped my breathing and my pace. For some stupid reason, I decided to run with one today. So mu... read more
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I agree. I used to run with music then I forgot my iPod on a trip and realized how much I liked listening to the world around me instead. Also safer if you are on the streets.
9 months ago • Like
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RUN
good Prospect Heights/Park Slope O... 3 mi 00:27 08:59 pace
Yup, it's hot out there. Getting sick of these 3 milers. Thinking I'm going to have to up the ante this week. I've waited long enough.
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You're ready, J! Go for it!
9 months ago • Like
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RUN
alright Prospect Park 3.36 mi 00:31 09:14 pace
Took awhile to loosen up and find a comfortable pace.
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Nice loop Jaman!!!!
9 months ago • Like
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RUN
great Prospect Park 3.12 mi 00:29 09:12 pace
Finally conquered the hill. Granted, I've run it hundreds of times in the past, but today was my first time in almost a year. I love that shot of adrenaline I always get when I get to the very top.
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good Wednesday Night Out 'N Back 3 mi 00:27 09:04 pace
Yup. Still trying to find my rhythm. My pace was all over the place.
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alright Prospect Park 2.51 mi 00:23 09:14 pace
Not the brightest idea I've ever had. I was bedridden on Tuesday and Wednesday and still pretty sick yesterday. Made my way to the doctor today and found out that I have strep. I couldn't resist... read more
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I am now thanking you later!!!
9 months ago • Like
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RUN
good Monday 5k 3.1 mi 00:28 09:03 pace
Almost feel like all cylinders are firing. Stuck with a comfortable pace through the streets of Park Slope.
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Don't jinx it by saying it out loud!
10 months ago • Like
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Jaman
Nice run. Had a nice drizzly run myself. It was a welcome relief from last week's heat.
8 months ago • Like