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  • 28 miles
  • 04:09 time
  • 3234 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good hot n cold 7 mi 00:56 08:00 pace

    5 x 800, 1x 1600 hot

  2. RUN
    good Thursday tread 8 mi 01:12 09:00 pace

    lightning outside, slow tread inside

  3. RUN
    good Tuesday 9 mi 01:08 07:33 pace

    yasso 10

  4. RUN
    good Wednesday intervals 10 mi 01:24 08:24 pace

    half intervals, tread, slight sore hammy. .. see how it feels tomorrow