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  • 19 miles
  • 02:48 time
  • 2168 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    3.5 mi 01:00 17:08 pace

    recovery walk.. still a bit sore.

  2. RUN
    Baton Rouge 26.2 mi 03:32 08:05 pace

    Louisiana Marathon

  3. RUN
    Thursday taper 4 mi 00:37 09:15 pace

    Nice n' easy does it

  4. RUN
    good 3 Mile Intervals 6 mi 00:48 08:00 pace

    Warm, 3, cool

  5. RUN
    good Sunday 8.72 mi 01:15 08:36 pace

    Got super slick with freezing rain

  6. RUN
    good Thursday 5 mi 00:42 08:24 pace

    One warm-up, 3 fast, warm down