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  • 14 miles
  • 02:00 time
  • 1545 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Progression Run 8 mi 01:09 08:33 pace

    Each mile a tick faster

  2. RUN
    good Easter 4 mi 00:38 09:30 pace

    Quick run with wife

  3. RUN
    good 210 Pacer For Go Girl Half 13.1 mi 02:10 09:57 pace

    Just missed perfection

    • Jamie R.
      Jamie R.

      Great to see you today! Thanks for pacing...it was a beautiful day!

      4 days ago Like

  4. RUN
    good Quarters On Tread 5.75 mi 00:48 08:20 pace

    Had to get daughter to appt. Had to be quick. Got er done

  5. RUN
    sleep + rest= feeling good on... 6.25 mi 00:47 07:35 pace

    took at 3 hr nap Friday.., got up for a couple hours and took care of family duties... then, back to bed for 9 hours... Must have needed it... because, I felt better this morning than I have in a w... read more

  6. RUN
    good Lake Springfield To Y Loop 6.4 mi 00:55 08:31 pace

    Half street, half trail

  7. RUN
    good Urban Warrior 11 mi 02:00 10:54 pace

    Time and distance are an estimate. GPS doesn't work in tunnels and parking garages. Fun day

  8. RUN
    good Run With Wife 5 mi 00:48 09:35 pace

    Easy does it

  9. Shared Photo

    One Run for Boston, Stage 185