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  • 28 miles
  • 04:03 time
  • 3155 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Half Intervals 8 mi 01:03 07:52 pace

    One warm, halves, cool

  2. RUN
    good Thank You Run 5.2 mi 00:45 08:39 pace

    Downpour cut one mile short

  3. RUN
    good Outside In The Sun 6.21 mi 00:53 08:29 pace

    Took three days off from running.. cross trained.. felt good to be back