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  • 96 miles
  • 02:46 time
  • 2155 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thursday 8 mi 01:12 09:00 pace

    heat index 96.. slow. ..

  2. RUN
    good Monday 78 mi 00:09:00 00:06 pace

    tread. . progressive

  3. RUN
    good Friday tread 9 mi 01:12 08:00 pace

    tread ed it to go easier on hammie.. it's slowly getting better

  4. RUN
    good Monday 8.62 mi 01:24 09:45 pace

    took it easy, hamstring a bit tight

  5. RUN
    good Friday 7 mi 01:03 09:00 pace

    easy tread, storms outside

  6. RUN
    good today 6 mi 00:54 09:00 pace

    nursing sore hammy

  7. RUN
    good Wednesday 8 mi 01:12 09:00 pace

    tread