Pablo
2 miles, calf felt bad so stopped and did a few barefoot laps on a parking lot.
- Miles:
- 718 total / 0 in 2012
- Goal:
PR at Seattle RnR half
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Pablo logged 718 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
blah 2.5ish miles (with some real ... 2.64 mi 00:21 07:57 pace
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So, I didn't get in to NY marathon again. Anybody knows of a good race in Oct-Nov? Was thinking of doing Portland. Has someone done it?
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VELO
good Bike commute to SAMM 17.53 mi 01:13 14.3mph pace
Felt good, but thought I was going faster than last time on the route, which ended up not being true.
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RUN
alright 5 miles capitol hill 5.01 mi 00:38 07:37 pace
First time running 5 miles after bike commute in the morning. Right calf felt a little tight around the middle and thought of cutting the run short to 4 miles, but by the end it was feeling fine, s... read more
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VELO
good SAMM to Marymoor 11.37 mi 00:39 17.6mph pace
Didn't do bike commute in the morning, but weather was nice, so went around the lake to catch the bus. Felt fresh, which is good considering the long ride on the weekend.
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RUN
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VELO
Lake Washington Loop 49.95 mi 03:20 15.0mph pace
First long ride in a while. Felt ok, but could definitely improve nutrition next time around. Garmin battery doesn't last that much anymore, so it died just getting into the 520 bike path.
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RUN
alright 9 miles in lake washington 9 mi 01:15 08:20 pace
Legs felt really great, however, I felt like I had no energy and that really shows on the split times. I will blame that on my being sick the whole past week.
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RUN
alright 3ish miles iN RTC 3.25 mi
Forgot garmin, so who knows what the pace was. It was good to not worry about that today.
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RUN
blah 5 miles in SAMM 5 mi 00:39 07:53 pace
Pace definitely slower than previous weeks. But, ever since i came back from Mexico, been dealing with stomach issues and I think I'm now catching a cold.
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RUN
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RUN
good 13 km in Monterrey 8.08 mi 01:07 08:19 pace
Weather was more enjoyable today as I started earlier. Right calf was a little tight at the beginning, but then felt good and ran the entire distance I planned (13 km ~ 8 mi). Getting pumped for Se... read more
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RUN
alright 3 miles in Monterrey 3.12 mi 00:25 08:01 pace
3 miles in the merrels. Still hot, but it didnt feel as bad as the previous run.
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RUN
alright 6.5 km in Monterrey! 4.04 mi 00:32 07:50 pace
Headed out to do 8 km but decided to turn back at 6.5 km since I realized I was not prepared to run in 28°C temperature. My last run was in 8°C in Seattle, so it's quite a change in temp.
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Welcome back to Mty!
10 months ago • Like
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You're an Inspiration:
Great pace for such warm weather! See your back to being speedy in no time!
10 months ago
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VELO
good Commute to RTC through belred 18.08 mi 01:16 14.3mph pace
Fun going down on the belred downhill.
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RUN
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RUN
good From home to elliot bay and back 7 mi 00:56 07:58 pace
Been a while since i've run this long. It sure feels good. Weather was nice and the pace was great. That mile 6 time seems weird. I don't remember slowing down so much. It might have been while wai... read more
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RUN
good 3 miles in RTC 3.02 mi 00:23 07:32 pace
3 minimalistic miles on the merrells. Just got to say I'm glad tomorrow is my rest day.
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VELO
alright Bike commute to RTC 18.06 mi 01:16 14.2mph pace
I guess I'm used to the sammamish route that has one big hill, but then its all flat and fast. This route has more rolling hills, and I guess it made it harder today.
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RUN
good 4.5 miles in SAMM 4.5 mi 00:35 07:43 pace
Great run. Even found a camping area for lake sammamish park I had never seen. Windy at times, but dry for a change.
I heard Portland is great! My mom and I are signed up.
10 months ago • Like
Bummer Pablo. Yeah, my friend Alma also didn't get in. Re: good races int he parts in Oct/Nov, I heard Portland is good, even though it's a bit spendy. There's always lower key events in the area, if you're tired of Seattle, like for instance, the Ghost of Seattle marathon.
10 months ago • Like
I did Portland last year and it was a good course--- If you're looking for absolutely beautiful and scenic I'd also recommend Leavenworth (or if your like me, do both!)
8 months ago • Like