843 total / 0 in 2018

various ultramarathons and adventure races Mountain Masochist (11-6-10)

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Patrick logged 843 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    20-mile training run with Brian 20 mi

    Experimented with a few things. The bladder pack felt a bit heavy and made my back sweat more than I wanted (may have contributed to some cramping issues around 15-17 miles despite salt pills). He... read more

  2. RUN
    Training 15 miler (all trail) 15 mi

    Weather a bit warm, so went through water a lot quicker than hoped. Felt ok with hand-held bottles. Legs fine.

  3. RUN
    Neighborhood 4-miler 4 mi

    4-miler with brother. Pretty humid, but a bit of a break from previous few days.

  4. RUN
    Beat Beethoven 5K with Ashley 3.1 mi

    My 10-yr old has been begging to do some more 5Ks together, so we signed up for this one, which was held in the neighborhood. Aside from the 104 heat index (paging Child Protective Services), it wa... read more

  5. RUN
    Easy 5-miler on a Monday 5 mi

    Just trying to get a groove going. Felt fine.

  6. RUN
    good Neighborhood run 8.3 mi

    Humid, but felt good. Time to turn it up.

  7. RUN
    Schyulkill Trail 5 mi 00:43 08:35 pace

    Haven't been logging runs lately, so starting to post a few recent ones. Pouring rain felt nice & cool, but heavy.

  8. RUN
    Charlottesville hills 5 mi 00:42 08:24 pace

    Some tough hills (including O-Hill). Nice to be back at UVa, but ouch.

  9. RUN
    5K with my 10-yr old daughter 3.1 mi 00:30 09:31 pace

    Ashley cut 3 minutes off her previous 5k race time. Beautiful morning, very fun & proud moment with my daughter. Most importantly, she loved it.

  10. RUN
    Hopefully back for good 4 mi 00:32 07:55 pace

    Sorry if these entries screw up anyone's "feeds". I'm going to post my runs from the last few weeks so I can track the mileage. After a year-long sabbatical, I cranked it up aga... read more

    • Joe C.
      Joe C.

      Great to see you back! I sort of know what you're going through coming back from knee issues a year ago. it takes a while, but I know you'll get there.

      about 5 years ago Like

    • Kate H.
      Kate H.

      Good to see you back, Pat! I'm currently on a sabbatical from here, but I will be sure to check in on you!

      about 5 years ago Like

    • Patrick

      Thanks, guys. Leave it to Kate to motivate me with her "watchful eye". Nothing like the pressure of a nice "hey, slacker!" to keep me focused.

      about 5 years ago Like2 people