- Miles:
- 704 total / 6 in 2012
- Goal:
various ultramarathons and adventure races Mountain Masochist (11-6-10)
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Patrick logged 704 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Neighborhood 3-miler 3 mi
Knee has been creaky (not awful, but been nagging for a couple of weeks). Ah, the joys of turning 40. It is true what they say about your body's warranty.
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lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian4 months ago • Like
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good Post-turkey run with brother ... 4 mi 00:34 08:30 pace
Nice morning in Fairfax. I ate an absurd amount of food last night, so I badly need to pay my dues. I've been so lazy lately.
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Nice to see a run from you! Looking forward to seeing you tomorrow!
6 months ago • Like
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I'd love that rusty pace! Good stuff!
7 months ago • Like
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Brandywine Creek State Park 8 mi
Squeezed in 8 rugged trail miles on my 40th. Was hoping for more, but turned my ankle on a boulder on mile 6 and didn't want to do anything stupid for once. Felt good to be back out there.
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National Mall (Washington D.C.) 7.1 mi
Ran some with my buddy, Dan, and some on my own. Hit a bunch of monuments (Lincoln, Jefferson, Washington, etc). Not as brutally humid as expected.
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Not a lot of shade around there, except when you run behind a monument!
10 months ago • Like
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True, Joe. Fortunately, there was a light breeze, and the treeline down the Mall from the Capitol provided some good shade. We had to sweat out some beers from a mini-SoSH gathering the day before.
10 months ago • Like
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RUN
Kennett Y 7-miler 7 mi 01:02 08:48 pace
Note to self: Stop taking full months off from running to stuff your face with pizza, Five Guys, and beer (lots of beer). The low point was Saturday night's 3am Flip Cup marathon (what am I, 19?). ... read more
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You take a month off and come back at that pace? Huzzah! Hey, I ran the Lawn yesterday! :-)
11 months ago • Like
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Ah, you mapped it - nice. You covered some nice ground, but next time have Meghan steer you over to O-Hill. You'll like it.
11 months ago • Like
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Impressive!! Way to go! Pizza always sets me back at least a couple mph :)
11 months ago • Like
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Kennett Y 5-miler 5.3 mi 00:48 09:03 pace
Ugh. Legs are still pretty shot (quads were very sore). Felt sluggish with no power. Looking forward to feeling normal again soon.
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Grand Canyon re-cap. Sorry this is so long. Here are some notes I just put together.
Quick details: Distance (~42 miles), elevation (about 7000 ft at South Rim, 2000 ft at the Colorado River, 8... read more1 person liked what Patrick said-
Um... holy sweet Jesus. I got nothing dude. Are you also faster than a speeding bullet and do you save kittens from trees in your spare time? That's just... shiza. You just made my mere flat 26.2 miles seem much more do-able. Just... holy crap dude. I need a beer just after reading that. That's amazing.
12 months ago • Like
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Bowing. You are an amazing runner, Pat. Such a tremendous adventure!
12 months ago • Like
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This is so incredible. The Garmin graph would be fascinating to see. There is just so much to be proud of in your adventure. The experience your group went through together is something so few could even dream of doing. I can only imagine the feeling when you first saw the finish line and what those last few yards were like. Thanks for posting this. Hopefully you'll be able to find a few good pics as well.
12 months ago • Like
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Grand Canyon (South Rim - Nor... 42 mi
Got back to PA last night and still trying to get my head screwed back on after this run. It was awesome, then awful, then awesome again, then beyond miserable. Anyway, I'm trying to get my notes... read more
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Night 20-miler in the pouring... 20 mi
Started pouring rain 30 seconds into the run and didn't stop for about an hour. Feet felt heavy with soaked shoes & socks, & Body Glide looses its effectiveness with that much rain, but ot... read more
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Just bust a 20 miler out in the rain. Freakshow! Great job!
about 1 year ago • Like
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Awesome. I love how you just bang out a 20 miler like its no big deal. Heavy shoes usually lead to some weird muscle soreness.
about 1 year ago • Like
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madman! :)
about 1 year ago • Like
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good 20-mile night run 20 mi
Nice night (lot of illumination, cool temps). Felt pretty good, although my body was getting cranky towards the end. Fought through some calf cramping & was able to keep grinding. Ran with 10 l... read more
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You're an Inspiration:
You ultra runners simultaneously inspire me and terrify me. Nice run, my friend :)
about 1 year ago
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You're a nut, you just go out and whip a 20 miler. Huzzah!!
about 1 year ago • Like
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Too funny. I'm inching my way up mile by mile and come out and rip up 20. So impressive. great to see you back in full swing.
about 1 year ago • Like
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Wow, that is unbelievable, amazing work
about 1 year ago • Like
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Beautiful morning run 15 mi 02:08 08:31 pace
5-mile splits (8:31, 8:24, 8:40). Took a few walk breaks on the last section, which lowered the split, but overall felt pretty good. Gorgeous morning, pretty good recovery after the run.
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Just amazing. You come back and start throwing up 15 miles right away. Nice!
about 1 year ago • Like
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Kennett Y 7-miler 7 mi 00:59 08:27 pace
First run in almost a month. Had some issues on my end that wiped out most of April. Now turning the page. Took it nice & easy this morning & felt good. Will probably take tomorrow off a... read more
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Nice!! Missed ya, buddy!
about 1 year ago • Like
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Thanks, Kate. I had a lot of stuff on my plate last month. I feel pretty good now, so I'm psyched for this month (it's a big one).
about 1 year ago • Like
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I love that taking it nice and easy is a seven miler. Way to get back into it :)
about 1 year ago • Like
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Very nice return. Not messing around and going right for 7 miles and handling it well!
about 1 year ago • Like
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#dailymissionProbably Western States, followed closely by Badwater. I've been fortunate to have done a lot of the big ones on my list, but those 2 would be epic.
1 person liked what Patrick said -
#dailymission Kate H.! I can always count on her (although she certainly can't say the same for a slacker like me). How the heck do you "tag" people on this thing?
1 person liked what Patrick said -
RUN
5K in Downingtown (with Dan &... 3.14 mi 00:22 07:07 pace
5K race with good friends Dan and Kate. Mile splits went 7:06, 7:22, 6:58. Perfect morning, but I felt a little sluggish trying to find a rhythm. Some guy's footsteps behind me helped push me at th... read more
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Congratulations, great closing mile
about 1 year ago • Like
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Great Performance:
You totally rocked that! You were flying when you passed us - bet if we stuck around, there would be a medal for you. So great to see you!!
about 1 year ago
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Nice run.
about 1 year ago • Like
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good Brandywine Trail Run 15.07 mi
Good hard work today. A bit light headed from giving blood on Thurs, so I get no points for good judgment. It was cold, but the bigger challenge was the wind.
Patrick
Patrick
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Is this a Pat sighting on DM? Missed you, buddy. Good to see a run from you!
4 months ago • Like
Solid pace, great feeling getting into a rhythm like that. Good run
4 months ago • Like