Patrick
Sorry if these entries screw up anyone's "feeds". I'm going to post my runs from the last few weeks so I can track the mileage. After a year-long sabbatical, I cranked it up aga... read more
- Miles:
- 738 total / 34 in 2013
- Goal:
various ultramarathons and adventure races Mountain Masochist (11-6-10)
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Patrick logged 738 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Hopefully back for good 4 mi 00:32 07:55 pace
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Neighborhood 3-miler 3 mi
Knee has been creaky (not awful, but been nagging for a couple of weeks). Ah, the joys of turning 40. It is true what they say about your body's warranty.
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lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilianover 1 year ago • Like
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good Post-turkey run with brother ... 4 mi 00:34 08:30 pace
Nice morning in Fairfax. I ate an absurd amount of food last night, so I badly need to pay my dues. I've been so lazy lately.
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Nice to see a run from you! Looking forward to seeing you tomorrow!
over 1 year ago • Like
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I'd love that rusty pace! Good stuff!
over 1 year ago • Like
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Brandywine Creek State Park 8 mi
Squeezed in 8 rugged trail miles on my 40th. Was hoping for more, but turned my ankle on a boulder on mile 6 and didn't want to do anything stupid for once. Felt good to be back out there.
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National Mall (Washington D.C.) 7.1 mi
Ran some with my buddy, Dan, and some on my own. Hit a bunch of monuments (Lincoln, Jefferson, Washington, etc). Not as brutally humid as expected.
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Not a lot of shade around there, except when you run behind a monument!
almost 2 years ago • Like
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True, Joe. Fortunately, there was a light breeze, and the treeline down the Mall from the Capitol provided some good shade. We had to sweat out some beers from a mini-SoSH gathering the day before.
almost 2 years ago • Like
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Kennett Y 7-miler 7 mi 01:02 08:48 pace
Note to self: Stop taking full months off from running to stuff your face with pizza, Five Guys, and beer (lots of beer). The low point was Saturday night's 3am Flip Cup marathon (what am I, 1... read more
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You take a month off and come back at that pace? Huzzah! Hey, I ran the Lawn yesterday! :-)
almost 2 years ago • Like
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Ah, you mapped it - nice. You covered some nice ground, but next time have Meghan steer you over to O-Hill. You'll like it.
almost 2 years ago • Like
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Impressive!! Way to go! Pizza always sets me back at least a couple mph :)
almost 2 years ago • Like
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Kennett Y 5-miler 5.3 mi 00:48 09:03 pace
Ugh. Legs are still pretty shot (quads were very sore). Felt sluggish with no power. Looking forward to feeling normal again soon.
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Grand Canyon re-cap. Sorry this is so long. Here are some notes I just put together.
Quick details: Distance (~42 miles), elevation (about 7000 ft at South Rim, 2000 ft at the Colorado River, 8... read more1 person liked what Patrick said-
Um... holy sweet Jesus. I got nothing dude. Are you also faster than a speeding bullet and do you save kittens from trees in your spare time? That's just... shiza. You just made my mere flat 26.2 miles seem much more do-able. Just... holy crap dude. I need a beer just after reading that. That's amazing.
almost 2 years ago • Like
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Bowing. You are an amazing runner, Pat. Such a tremendous adventure!
almost 2 years ago • Like
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This is so incredible. The Garmin graph would be fascinating to see. There is just so much to be proud of in your adventure. The experience your group went through together is something so few could even dream of doing. I can only imagine the feeling when you first saw the finish line and what those last few yards were like. Thanks for posting this. Hopefully you'll be able to find a few good pics as well.
almost 2 years ago • Like
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Grand Canyon (South Rim - Nor... 42 mi
Got back to PA last night and still trying to get my head screwed back on after this run. It was awesome, then awful, then awesome again, then beyond miserable. Anyway, I'm trying to get my ... read more
Patrick
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Great to see you back! I sort of know what you're going through coming back from knee issues a year ago. it takes a while, but I know you'll get there.
about 1 month ago • Like
Good to see you back, Pat! I'm currently on a sabbatical from here, but I will be sure to check in on you!
about 1 month ago • Like
Thanks, guys. Leave it to Kate to motivate me with her "watchful eye". Nothing like the pressure of a nice "hey, slacker!" to keep me focused.
about 1 month ago • Like • 2 people