1973 total / 3 in 2014

To continually push & improve myself and remain injury free

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Lisa logged 1973 miles.

Last workout 2 months ago. Help get them back on track!

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  1. Training is not going well. Barely can get out to do a quick mile before I have to be back in the house to check on my husband. Sometimes I just run up and down the driveway. I try to look at the b... read more

  2. RUN
    good 2.52 mi 00:26 10:24 pace

    Slow and steady. I was able to do the whole distance with no rest and no walk breaks.

  3. It has been quite a while since I have been on here. Life just seems to get in the way. And unfortunately, this year, I've not done much in the way of training. My husband, Dan, had outpatient... read more

  4. Hot Chocolate 5K tomorrow. First race of the new year. Walking with a friend who's recovering from a stress fracture. It's good to be back. Hope to be more committed this year.

  5. Received a Motivation from Petite that served as a reminder of how slack I have been in recording any workouts/events and how unsupportive I have been of all of you. Sorry. Work just seems to suck ... read more

    • Aneta Z.
      Aneta Z.

      Welcome back Lisa!

      about 1 year ago Like1 person

    • Rose

      Hi Lisa! As long as you are able to keep working out sometimes, it is all good. Have a great trip!

      about 1 year ago Like

    • Petite

      Lisa-thanks for the pm! You were not slacking at all. Totally understand about not being able to post on dm. I have cut back on my dm time too. Still finding that balance. Happy anniversary to you and hubby!

      about 1 year ago Like

    • Petite

      Happy New Year Lisa.

      12 months ago Like

  6. walk
    good N & S Causways over the Inter... 5.5 mi 01:21 14:43 pace

    Last Vacation Walk. Wanted To Do The Bridges Again. Was A Little Slow Going As I Was In Flip Flops And Feet Are Still A Little Tender From All The Barefoot Pounding On The Beach. The Temp Was Perfe... read more

    • Petite

      Good walk today Lisa. Safe trip to and back girl.

      over 1 year ago Like1 person

    • Rose

      I can't believe how fast and long you can walk in flip flops! My feet would be toast after 1/2 mile. Hope you enjoyed your trip!

      over 1 year ago Like2 people

  7. walk
    good shopping on Flagler 1.5 mi 02:00

    Wandered Around The Local Shops With Hubby Then Stopped For Ice Cream

  8. walk
    good store run 2.5 mi

    Hubby In Desperate Need Of Aloe & Sunscreen. So I Volunteered To Walk To The Store. Of Course, I Took The Long Way Do I Could Walk Off Dinner. Had To Hurry Back Though Because He Requested A Ca... read more

  9. walk
    good water wading 4.8 mi

    Used The Water For Some Resistance During My Post-Lunch Walk. Heels Are A Little Tender From Pounding The Packed Sand, But Feels Good To Be Out And Moving.

  10. walk
    good wake up walk 5.2 mi 01:20 15:23 pace

    Soft Sand Out & Packed Sand Back. Got To Watch The Sun Rise...Beautiful!

  11. walk
    good preferred mode of transport 1.3 mi

    Walked To & From The Theatre For A Local Play. Was A Nice Break And A Chance To Meet Some Locals.

  12. walk
    good NSB - out & back 2.75 mi

    Late Afternoon Walk. Got Caught In A Rainstorm on The Way Back. Was Actually Kind Of Relaxing.

  13. walk
    good after dinner 4.2 mi

    Stroll Around The Downtown Area To Walk Off Dinner And To Find A Place To Eat Tomorrow. Also Breaking In My New Kicks... Brooks Pure Flow 2. They've Changed A Little, Hopefully I Will Still Li... read more

    • Rose

      Sounds like such a great day, Lisa! Nice miles and spa time!

      over 1 year ago Like

    • Leah

      Love it - living life right :-)

      over 1 year ago Like

    • Lisa

      Thanks Guys.

      over 1 year ago Like

  14. walk
    good afternoon beach walk 2.5 mi

    Had Some Time To Kill Before My Spa Appointment For A Facial & Foot Treatment. She Probably Wasn't Thrilled With My Sandy Feet, But I Felt Pretty Good. :-)

  15. RUN
    blah finished! 4.5 mi

    Not Really Sure What To Label This. Left The Condo At 0700 For A Planned Run, But Just Couldn't Maintain It. Temp Was Only 72, But Humidity Was 99%. Ended Up Running A Block, Walking A Block ... read more

  16. RUN
    good time waster 2.25 mi

    The Restaurant I Planned On For Breakfast Wasnt Open, So I Took My Shoes Off, Left Them On Their Deck, And Took A Run Down The Beach. Finished Up With Sushi & Mangos.

  17. RUN
    good N & S Causways over the Inter... 5.1 mi 00:57 11:10 pace

    Rough UpThose Steep Bridges, But Gorgeous View. The Humidity Was High, But The Breezes Helped.

  18. RUN
    good barefoot beach out & back 3.5 mi 00:45 12:51 pace

    Headed Out With A Fast Walk In The Soft Sand To Work The Achilles & IntrinsicS In The Feet. Moved To The Waters Edge And Ran Back. First Beach Run Ever....Loved It. Had The Added Bonus of Being... read more

    • Chuck J.
      Chuck J.

      Awesome work in the sand, Lisa! NIce job! Glad to see you back!

      over 1 year ago Like

    • Steve P.
      Steve P.

      nice 3.5 miler Lisa!!

      over 1 year ago Like

    • Rose

      And it feels so good to put your feet in the water afterward! Nice beach walk/run!

      over 1 year ago Like

    • Michelle H.
      Michelle H.

      Nice job Lisa. Beach running is sooooo tough! Brilliant miles x

      over 1 year ago Like

  19. walk
    good NSB - leg stretcher 2 mi

    Felt good to Stretch After 9 Hours in the car.

    • Petite

      Nice 2mile stretch Lisa.

      over 1 year ago Like

    • Chuck J.
      Chuck J.

      Nice leg stretcher, Lisa! How have you been feeling?

      over 1 year ago Like

    • Lisa

      Better, Thanks Chuck ...I Think The Sinus Infection Has Finally Moved On. :-)

      over 1 year ago Like1 person

    • Adam F.
      Adam F.

      Smart to get the legs stretched out after a long ride like that... and YAY for the departure of the sinus infection

      over 1 year ago Like

  20. walk
    great Walk before the rain 10.36 mi 02:20 13:33 pace

    Thanks to our computers being upgraded at work, I had an early day. Took advantage of it and went on a 10 mile walk. Got in a few 30-60 second runs the last 4 miles. Ahhhh....Sunshine and sweat!! ... read more