Lisa
The Restaurant I Planned On For Breakfast Wasnt Open, So I Took My Shoes Off, Left Them On Their Deck, And Took A Run Down The Beach. Finished Up With Sushi & Mangos.
- Miles:
- 1936 total / 183 in 2013
- Goal:
To continually push & improve myself and remain injury free
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Entries
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RUN
good time waster 2.25 mi
- RUN
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RUN
good barefoot beach out & back 3.5 mi 00:45 12:51 pace
Headed Out With A Fast Walk In The Soft Sand To Work The Achilles & IntrinsicS In The Feet. Moved To The Waters Edge And Ran Back. First Beach Run Ever....Loved It. Had The Added Bonus of Being... read more
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Awesome work in the sand, Lisa! NIce job! Glad to see you back!
1 day ago • Like
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nice 3.5 miler Lisa!!
1 day ago • Like
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And it feels so good to put your feet in the water afterward! Nice beach walk/run!
1 day ago • Like
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Nice job Lisa. Beach running is sooooo tough! Brilliant miles x
about 19 hours ago • Like
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walk
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walk
great Walk before the rain 10.36 mi 02:20 13:33 pace
Thanks to our computers being upgraded at work, I had an early day. Took advantage of it and went on a 10 mile walk. Got in a few 30-60 second runs the last 4 miles. Ahhhh....Sunshine and sweat!! ... read more
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So glad to hear you're on the mend Lisa!
11 days ago • Like
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Nice walk Lisa! Nice distance too!
11 days ago • Like
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Have not been feeling my best since my Half on Sunday. Went to the doctor today b/c of an earache. Turns out I have a major sinus infection...now on antibiotics & steroids. Don't feel as d... read more
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Forgot to mention...it did not rain for my race. It was almost perfect weather...69 and overcast with a light breeze...humidity, however, was 92% (a little brutal!) :-)
1 person liked what Lisa said -
RUN
alright Diva Half Myrtle Beach 13.1 mi 02:23 10:54 pace
As the old saying goes, you get out of it, what you put into it. I need to put more in.
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Hi-five:
Looks good to me Lisa. Did you enjoy the experience overall? That matters big deal too.
21 days ago
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RUN
good Leg stretcher 6.3 mi 01:09 10:57 pace
Everything was sore/tight at first and I just wanted to turn around. Pushed through and all the pain went away...legs were definitely tired though!! Not sure how well I'll do trying to pull of... read more
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RUN
tired Lakeside 2.2 mi
Quick jaunt to start the day. Word to the wise...don't do this if not hydrated...no matter how short the distance. Only took in 1L of water yesterday and just enough to swallow my meds this mo... read more
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Stay safe out there folks and heed Lisa's words of wisdom!!! It's hit me a few times like that and every time I say I'll never let it happen again. At least I've been good for my races and longer runs but with summer coming your reminder is very timely. Thank you!
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I think I am going to stop registering for races in advance. I sign up early to save money, but then life gets in the way, and I don't train, or I'm injured, or sick (or all of the above)... read more
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Snagged part of the image from one of the proofs from the finish line at the CRBR.
8 people liked what Lisa shared -
walk
good Time with Bella 2.02 mi 00:31 15:08 pace
Crisp, gorgeous Charleston morning. I let Bella ( small yorkipoo) set today's pace. She did great the first 1.5 miles, then got a little tired.... until she spotted the squirrels. :-)
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You're Funny:
That's how it goes sometimes! Cute! : o )
about 1 month ago
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walk
great Jaunt before church 2.85 mi 00:37 12:49 pace
Cool brisk walk to start the day. Now shower and church. Then get to spend the rest of the day with my family.
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walk
great Leg Stretcher after the race-... 6 mi 01:15 12:30 pace
Needed to stretch out the hamstrings & calves. The day was gorgeous, so this seemed like the best way to do it. :-)
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RUN
CRBR - Charleston, SC 6.3 mi 01:04 10:09 pace
Time is per Garmin and measured a little over 10K. Not great, but not bad considering I've only run once since the SuperBowl and I had a broken toe. With a little training, maybe I could do so... read more
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Thanks Rose. Chuck - are you guys doing Dayton again this year? The RnR in Savannah is a nice one.
about 1 month ago • Like
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No, we aren't running in Dayton, but we've been talking about Savannah for a while. Those RnRs are just so darn expensive!
about 1 month ago • Like
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Bought an inexpensive Trainer today for my bike. Hoping it helps to get me out of my funk!!
4 people liked what Lisa said
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Awesome beach run Lisa!!
about 9 hours ago • Like
Aww, I so miss the beach! Heavenly!
about 9 hours ago • Like
awesome run Lisa!!
about 8 hours ago • Like
sounds wonderful I have only ran on the beach once it was hard, but I loved it
about 7 hours ago • Like