Site:
http://www.ptdiaries.com/
Miles:
859 total / 0 in 2017
Goal:

Dec Marathon Las Vegas Rock & Roll Ironman 2011 (yikes!!)

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Pt Girl logged 859 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great CC's Scotia Half Maraton 21.1 km

    My GF CC asked me to join her on her race and be her pacer. the sun was out and she did great shaving off almost 15 minutes off her last half marathon. Very happy for her - and impressed that I man... read more

  2. Latest Blog: I'll just keep moving on.... http://www.ptdiaries.com/

  3. RUN
    great Short False Creek Loop 7 km 00:41 09:25 pace

    Holy Sh*t almsot 30 second per km off from my first run back on Monday! I'm feeling like a machine. Bring on the 10 & 1;s at the half on Sunday!! WHOOT

  4. PT Girl is back.... kinda. New blog http://www.ptdiaries.com/

  5. RUN
    alright False Creek Loop - took short... 6.09 km 00:45 11:53 pace

    Half marathon training day two (out of 6) Ran at my friend's pace. Body/legs still feeling fine, lungs still under pressure. Hoping its all comes back to me by Sunday....

  6. RUN
    injured Short Loop around False Creek 7 km 00:44 10:06 pace

    OMG - first run in a month! Literally left as though someone was sitting on my lungs the first 4 km. Last two km's felt ok, I was getting my rhythm back. My legs are body felts great and reste... read more

  7. FIT
    1 hour hot yoga

    that was the most intresting yoga class ever - we all sang enrique iglesias "you can be my Hero" so weird

  8. RUN
    great Short False Creek loop 7 km 00:49 11:18 pace

    Ran at my friend's pace.

    • Steena
      Steena

      Sweet, good to see you training! Blogging again yet?

      over 6 years ago Like

    • Steena
      Steena

      You don't even tweet any more, do you?

      over 6 years ago Like

  9. RUN
    good short false creek loop 7 km 00:39 08:56 pace

    A second faster per km - again....

  10. FIT
    good 1 hoour hot yoga

    wow, forgot how hard that is but damn it feel good

  11. FIT
    good ABS

    25 sit ups, 25 touch toes, 25 sit ups, 25 Bent-Leg knee raises, 25 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups,

  12. VELO
    great Indoor Trainer 00:45

    Rain is back !!!

  13. FIT
    good Abs

    25 sit ups, 25 touch toes, 25 sit ups, 25 Bent-Leg knee raises, 25 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups,

  14. RUN
    great Around Science world and back 7 km 00:39 08:57 pace

    The sun was out; this was one of my better runs in the last month! YEAH for sunshine!

  15. FIT
    ABS

    25 sit ups, 25 touch toes, 25 sit ups, 25 Bent-Leg knee raises, 25 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups, 1 min other side bridge, 60 Hip E... read more

  16. FIT
    good ABS

    25 sit ups, 20 touch toes, 25 sit ups, 20 Bent-Leg knee raises, 20 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups, 1 min other side bridge, 50 Hip E... read more