Pt Girl
My GF CC asked me to join her on her race and be her pacer. the sun was out and she did great shaving off almost 15 minutes off her last half marathon. Very happy for her - and impressed that I man... read more
- Site:
- http://www.ptdiaries.com/
- Miles:
- 859 total / 0 in 2012
- Goal:
Dec Marathon Las Vegas Rock & Roll Ironman 2011 (yikes!!)
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Pt Girl logged 859 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great CC's Scotia Half Maraton 21.1 km
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Latest Blog: I'll just keep moving on.... http://www.ptdiaries.com/
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RUN
great Short False Creek Loop 7 km 00:41 09:25 pace
Holy Sh*t almsot 30 second per km off from my first run back on Monday! I'm feeling like a machine. Bring on the 10 & 1;s at the half on Sunday!! WHOOT
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RUN
alright False Creek Loop - took short... 6.09 km 00:45 11:53 pace
Half marathon training day two (out of 6) Ran at my friend's pace. Body/legs still feeling fine, lungs still under pressure. Hoping its all comes back to me by Sunday....
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RUN
injured Short Loop around False Creek 7 km 00:44 10:06 pace
OMG - first run in a month! Literally left as though someone was sitting on my lungs the first 4 km. Last two km's felt ok, I was getting my rhythm back. My legs are body felts great and rested tho... read more
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FIT
1 hour hot yoga
that was the most intresting yoga class ever - we all sang enrique iglesias "you can be my Hero" so weird
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RUN
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RUN
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RUN
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RUN
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FIT
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FIT
good ABS
25 sit ups, 25 touch toes, 25 sit ups, 25 Bent-Leg knee raises, 25 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups,
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VELO
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FIT
good Abs
25 sit ups, 25 touch toes, 25 sit ups, 25 Bent-Leg knee raises, 25 sit ups, 30 Raised knee-ins, 25 sit ups, 1min bridge, 25 sit ups, 1 min side bridge, 25 sit ups,
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RUN
great Around Science world and back 7 km 00:39 08:57 pace
The sun was out; this was one of my better runs in the last month! YEAH for sunshine!
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VELO
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VELO
Nice job! nice of you to pace your friend!
8 months ago • Like
Great job to both of you.
8 months ago • Like
Awesome job PT! Way to go CC.
8 months ago
woohoo! it was a sweet day for a little run.
8 months ago • Like