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Brandy logged 1183 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Marathon Training Day 3 - Tre... 5.5 mi 00:58 10:28 pace

    Did 0.25 mi warm up, 5 miles of alternating fast run, incline run, and incline walk, then 0.25 mi cool down. Did some arms and abs afterward. Feel great! :-)

  2. RUN
    Marathon Training Day 2 - Tre... 3.5 mi 00:34 09:45 pace

    Did a quarter mile warm up, 3 mile run, and a quarter mile cool down, so my actual run was probably around an 8:49 pace.

  3. RUN
    Happy National Running Day! 4.1 mi 00:35 08:34 pace

    Better than any of my runs in Colorado

    Avg HR: 171

    • Cindy K.
      Cindy K.

      Nice run Brandy! I don't think your gonna leave Colorado, lol.

      almost 5 years ago Like

  4. FIT
  5. VELO
    Around the reservoir 17.35 mi 01:15 13.9mph pace

    Avg HR: 146

  6. RUN
    Boulder, CO 3.5 mi 00:33 09:28 pace

    This run was at 5,430 ft above sea level (I'm used to 778 ft) so it crushed my lungs!

    Avg HR 174

  7. RUN
    BolderBoulder 10k 6.2 mi 00:57 09:13 pace

    This was a killer!!! My heart my was beating out of my chest.

    Avg HR 176
    Max HR 191

  8. The race I'm running on Monday: http://www.bolderboulder.com/. Apparently, it's the #1 10k in the country (or so my boyfriend tells me). Pretty cool stuff.

  9. FIT
    P90X Plyometrics + Ab Ripper ... 01:00

    First major workout since the marathon that was nearly three weeks ago! Talk about serious post race depression. I'm kind of in freak out mode though because I'll be in Colorado for 10 da... read more

    • Cindy K.
      Cindy K.

      Yay! Well I hope there are no jinxes this time... Good luck and enjoy your time off!

      almost 5 years ago Like

  10. RUN
    great Pittsburgh Marathon 26.2 mi 04:29 10:15 pace

    FINALLY completed a marathon! SO happy/proud! It still doesn't feel real. :-)

    • Cindy K.
      Cindy K.

      It's very real... Ask the blister on your foot, lol. Congrats on your marathon success!

      about 5 years ago Like

  11. RUN
    great Rock n Roll DC Half Marathon 13.1 mi 01:57 08:54 pace

    Half Marathon PR baby!!! SOOO happy to break 2 hours. Now I just need to break 1:50:00!

  12. FIT
    P90X Core Synergistics 00:55

    Tryin to get my core strength back!

    • Takeshi
      Takeshi

      Good work! I am focusing on my core now! Well, along with all other body parts ..

      over 5 years ago Like

    • Bob
      Bob

      Nice!

      over 5 years ago Like

    • Alfred G.
      Alfred G.

      How do you like that P90X I heard mixed reviews

      over 5 years ago Like

  13. FIT
    Asylum Strength 00:35

    Man I'm out of shape!!

  14. VELO
    good Trainer 00:30

    have dinner plans so I had to cut it short.

  15. FIT
    P90X Chest Shoulders and Triceps 00:55

    Just a little strength training.

    • Vira K.
      Vira K.

      "just a little" 55 minutes is a solid workout!

      over 5 years ago Like

  16. VELO
    Trainer 01:00

    Watched the documentary Happy this morning during my ride before work! I love morning workouts :-)

    • Vira K.
      Vira K.

      A friend of mine recommended it. I'll have to check it out.

      over 5 years ago Like

  17. RUN
    good Marine Corps Marathon 10k 6.2 mi 00:52 08:26 pace

    Crushed my 10k goal of 52:42 (8:30 pace). I feel great! Let's go Steelers!

  18. RUN
    good Around town 4.01 mi 00:37 09:15 pace

    Splits: 9:23, 9:14, 9:18, 9:07