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Paula logged 71 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Paula's Photo Paula
    FIT
    alright YMCA 5.36 km 00:24 07:13 pace

    5 mins warmup. 1 min fast.1 min normal. resistance18-20

    4 months ago via Nike+
  2. Paula's Photo Paula
    FIT
    alright Walking 2.1 km 00:20 15:23 pace

    Treadmill. Incline 5-10%. Speed 3.5 -4.0.

    4 months ago via Nike+
  3. Paula's Photo Paula
    walk
    YMCA 0.92 km 00:10:13 17:52 pace

    Treadmill. Incline 10%. Speed 3.5

    4 months ago via Nike+
  4. Paula's Photo Paula
    FIT
    good YMCA 4.73 km 00:22 07:22 pace

    ARC workout. 5 minutes warm up. 1 minute fast. I minute slow.

    4 months ago via Nike+
  5. Paula's Photo Paula
    FIT
    good YMCA 00:45

    Speed drills were fun!

    4 months ago
  6. Paula's Photo Paula
    FIT
    good 00:45

    My first Cyclefit class. 12:15-12:45pm. It was hard but fun.

    4 months ago
  7. Paula's Photo Paula
    FIT
    good 00:30

    ARC workout.

    4 months ago