4569 total / 0 in 2016

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

Wall of Motivation (156)

  1.   Good Luck

    Go Mark Go! on a workout

  2. De De G.
      Nice Job

    Nice pace! on a workout

  3. Heather U.
      Great Performance

    Congrats!! on a workout

  4. Vicky M.

    Awesome job! Congrats! on a workout

  5. Jason H.
      Great Performance

    Nice job. Gotta love the BQ. on a workout

  6. Amy J.
      Post a workout!

    Just saw that you were riding your bike and became the victim of a hit and ru... read more

  7. Stafone P.
      Nice Job

    You Rock! on a workout

  8. Harry B.
      Nice Job

    Great job. Awesome goal added to your bucker list. Have the same one. on a workout

  9. Ron W.
      Great Performance

    nice job both of you! on a workout

  10. J B.
      Nice Job

    Love the swimming breakthroughs! on a workout

  11. Jennifer O.
      Great Performance

    Wow! Congratulations!! on a workout

  12. Stafone P.
      Great Performance

    Way to go Mark! on a workout

  13. Michelle
      You're an Inspiration

    Awesome job! Way to go! on a workout

  14. Jason H.

    Nice job yesterday. Great AG award! on a workout

  15. J B.

    Congrats on the AG place! on a workout

  16. Barefoot R.

    excellent time! on a workout

  17. Mike K
      Great Performance

    Nice workout! on a workout

  18. Jo Ellen
      Great Performance

    wow!~ on a workout

  19.   Congrats

    Congrats, PMT! on a workout

  20. Nicole S.

    Great Job!! on a workout

  21. Michelle F.
      Nice Job

    It was a warm one out there today - lots of folks, even pacers were strugglin... read more

  22. Michelle
      Great Performance

    Wow! on a workout

  23. J B.

    Nice time, congrats on the AG place! on a workout

  24. Michele H.
      Great Performance

    Still an AWESOME pace! Great job! on a workout

  25. Diana K.
      Nice Job

    Have a wonderful day!! on a workout

  26. Jason H.
      Great Performance

    Nice job on your finish. Great pace! on a workout

  27. Linna

    O M G look at that pace. great job fighting through those cramps!!!! on a workout

  28.   Congrats

    Well done! on a workout

  29. Michele H.

    Great job! Way to go! on a workout

  30. Michelle

    Way to push through the cramps! on a workout

  31. Kathy
      Great Performance

    Zoom, zoom, zoom . . . on a workout

  32. Marcelo S.
      Great Performance

    Great Work!! on a workout

  33. Angela S.
      Great Performance

    Great Job today. on a workout

  34.   Great Performance

    Congrats! on a workout

  35. Diana K.
      Great Performance

    I'm tired just reading this. LOL. Outstanding job and congrats!! on a workout

  36. Michelle D.
      Great Performance

    Awesome job! on a workout

  37. April W.
      Great Performance

    Nice! :) on a workout

  38. Diana K.
      Nice Job

    well done! on a workout

  39. Joanne R.
      You're an Inspiration

    Wow, Mark..... that's a tempo run? Totally amazing! on a workout

  40. Rebekah S.
      Great Performance

    I am only wishing for warm weather! It's a whole 15 degrees here! :( What a f... read more

  41. Jim
      You're an Inspiration

    PMark, you really that up! Way to go. I cannot imagine what it is like to r... read more

  42.   Cheers

    Taylor!!!!! on a workout

  43. Gina M.
      Great Performance

    Great job! on a workout

  44. Jay S.

    Way to go! on a workout

  45. Christopher M.
      Great Performance

    FAAAAAST!!!! on a workout

  46. Jay Y.
      Nice Job

    Nice run Mark! on a workout

  47. Kelly
      Great Performance

    Wow. Amazing job! on a workout

  48. Kim S.
      Nice Job

    That is crazy fast. Excellent job! Congrats on the Masters too! on a workout

  49. Kathy

    Congratulations, P. Mark. on a workout

  50. Nicki

    Way to go!! on a workout