4384 total / 160 in 2014

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

Wall of Motivation (163)

  1. De De G.
      Nice Job

    Nice pace! on a workout

  2. Heather U.
      Great Performance

    Congrats!! on a workout

  3. Vicky M.

    Awesome job! Congrats! on a workout

  4. Jason H.
      Great Performance

    Nice job. Gotta love the BQ. on a workout

  5. Amy J.
      Post a workout!

    Just saw that you were riding your bike and became the victim of a hit and ru... read more

  6. Stafone P.
      Nice Job

    You Rock! on a workout

  7. Harry B.
      Nice Job

    Great job. Awesome goal added to your bucker list. Have the same one. on a workout

  8. Ron W.
      Great Performance

    nice job both of you! on a workout

  9. J B.
      Nice Job

    Love the swimming breakthroughs! on a workout

  10. Jennifer O.
      Great Performance

    Wow! Congratulations!! on a workout

  11. Stafone P.
      Great Performance

    Way to go Mark! on a workout

  12. Michelle
      You're an Inspiration

    Awesome job! Way to go! on a workout

  13. Jason H.

    Nice job yesterday. Great AG award! on a workout

  14. J B.

    Congrats on the AG place! on a workout

  15. Barefoot R.

    excellent time! on a workout

  16. Mike K
      Great Performance

    Nice workout! on a workout

  17. Jo Ellen
      Great Performance

    wow!~ on a workout

  18.   Congrats

    Congrats, PMT! on a workout

  19. Nicole S.

    Great Job!! on a workout

  20. Michelle F.
      Nice Job

    It was a warm one out there today - lots of folks, even pacers were strugglin... read more

  21. Michelle
      Great Performance

    Wow! on a workout

  22. J B.

    Nice time, congrats on the AG place! on a workout

  23. Michele H.
      Great Performance

    Still an AWESOME pace! Great job! on a workout

  24.   Nice Job

    Have a wonderful day!! on a workout

  25. Jason H.
      Great Performance

    Nice job on your finish. Great pace! on a workout

  26. Linna

    O M G look at that pace. great job fighting through those cramps!!!! on a workout

  27.   Congrats

    Well done! on a workout

  28. Michele H.

    Great job! Way to go! on a workout

  29. Michelle

    Way to push through the cramps! on a workout

  30. Jennifer M.
      Good Luck

    Good luck on the marathon! on a workout

  31. Kathy
      Great Performance

    Zoom, zoom, zoom . . . on a workout

  32. Marcelo S.
      Great Performance

    Great Work!! on a workout

  33. Angela S.
      Great Performance

    Great Job today. on a workout

  34.   Great Performance

    Congrats! on a workout

  35.   Great Performance

    I'm tired just reading this. LOL. Outstanding job and congrats!! on a workout

  36. Erik A.
      Great Performance

    Congratulations!! on a workout

  37. Michelle D.
      Great Performance

    Awesome job! on a workout

  38. April W.
      Great Performance

    Nice! :) on a workout

  39.   Nice Job

    well done! on a workout

  40. Joanne R.
      You're an Inspiration

    Wow, Mark..... that's a tempo run? Totally amazing! on a workout

  41. Rebekah S.
      Great Performance

    I am only wishing for warm weather! It's a whole 15 degrees here! :( What a f... read more

  42. Jim
      You're an Inspiration

    PMark, you really that up! Way to go. I cannot imagine what it is like to r... read more

  43.   Cheers

    Taylor!!!!! on a workout

  44. Gina M.
      Great Performance

    Great job! on a workout

  45.   Congrats

    Way to go! on a workout

  46.   Great Performance

    FAAAAAST!!!! on a workout

  47. Jay Y.
      Nice Job

    Nice run Mark! on a workout

  48. Jennifer M.
      Nice Job

    Great job! I was there, practicing learning the timing system for KTC. You di... read more

  49. Jennifer M.
      Nice Job

    Definitely a beautiful running day today. This late fall has been just fantas... read more

  50. Kelly
      Great Performance

    Wow. Amazing job! on a workout