Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4569 total / 0 in 2016
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

Wall of Motivation (151)

  1. De De G.
      Nice Job

    Nice pace! on a workout

     
  2. Heather U.
      Great Performance

    Congrats!! on a workout

     
  3. Vicky M.
      Congrats

    Awesome job! Congrats! on a workout

     
  4. Jason H.
      Great Performance

    Nice job. Gotta love the BQ. on a workout

     
  5. Amy J.
      Post a workout!

    Just saw that you were riding your bike and became the victim of a hit and ru... read more

     
  6. Stafone P.
      Nice Job

    You Rock! on a workout

     
  7. Harry B.
      Nice Job

    Great job. Awesome goal added to your bucker list. Have the same one. on a workout

     
  8. Ron W.
      Great Performance

    nice job both of you! on a workout

     
  9. J B.
      Nice Job

    Love the swimming breakthroughs! on a workout

     
  10. Jennifer O.
      Great Performance

    Wow! Congratulations!! on a workout

     
  11. Stafone P.
      Great Performance

    Way to go Mark! on a workout

     
  12. Michelle
      You're an Inspiration

    Awesome job! Way to go! on a workout

     
  13. Jason H.
      Congrats

    Nice job yesterday. Great AG award! on a workout

     
  14. J B.
      Congrats

    Congrats on the AG place! on a workout

     
  15. Barefoot R.
      Congrats

    excellent time! on a workout

     
  16. Mike K
      Great Performance

    Nice workout! on a workout

     
  17. Jo Ellen
      Great Performance

    wow!~ on a workout

     
  18. Nicole S.
      Congrats

    Great Job!! on a workout

     
  19. Michelle F.
      Nice Job

    It was a warm one out there today - lots of folks, even pacers were strugglin... read more

     
  20. Michelle
      Great Performance

    Wow! on a workout

     
  21. J B.
      Congrats

    Nice time, congrats on the AG place! on a workout

     
  22. Michele H.
      Great Performance

    Still an AWESOME pace! Great job! on a workout

     
  23. Diana K.
      Nice Job

    Have a wonderful day!! on a workout

     
  24. Jason H.
      Great Performance

    Nice job on your finish. Great pace! on a workout

     
  25. Linna
      Congrats

    O M G look at that pace. great job fighting through those cramps!!!! on a workout

     
  26.   Congrats

    Well done! on a workout

     
  27. Michele H.
      Congrats

    Great job! Way to go! on a workout

     
  28. Michelle
      Congrats

    Way to push through the cramps! on a workout

     
  29. Kathy
      Great Performance

    Zoom, zoom, zoom . . . on a workout

     
  30. Marcelo S.
      Great Performance

    Great Work!! on a workout

     
  31. Angela S.
      Great Performance

    Great Job today. on a workout

     
  32.   Great Performance

    Congrats! on a workout

     
  33. Diana K.
      Great Performance

    I'm tired just reading this. LOL. Outstanding job and congrats!! on a workout

     
  34. Michelle D.
      Great Performance

    Awesome job! on a workout

     
  35. April W.
      Great Performance

    Nice! :) on a workout

     
  36. Diana K.
      Nice Job

    well done! on a workout

     
  37. Joanne R.
      You're an Inspiration

    Wow, Mark..... that's a tempo run? Totally amazing! on a workout

     
  38. Rebekah S.
      Great Performance

    I am only wishing for warm weather! It's a whole 15 degrees here! :( What a f... read more

     
  39. Jim
      You're an Inspiration

    PMark, you really that up! Way to go. I cannot imagine what it is like to r... read more

     
  40. Gina M.
      Great Performance

    Great job! on a workout

     
  41. Jay S.
      Congrats

    Way to go! on a workout

     
  42. Christopher M.
      Great Performance

    FAAAAAST!!!! on a workout

     
  43. Jay Y.
      Nice Job

    Nice run Mark! on a workout

     
  44. Kelly
      Great Performance

    Wow. Amazing job! on a workout

     
  45. Kim S.
      Nice Job

    That is crazy fast. Excellent job! Congrats on the Masters too! on a workout

     
  46. Kathy
      Congrats

    Congratulations, P. Mark. on a workout

     
  47. Nicki
      Congrats

    Way to go!! on a workout

     
  48. Brittaney
      Great Performance

    Way to go!! on a workout

     
  49. Ron W.
      Congrats

    woot! I thought that was you with the vibrams, but i wasn't sure lol. Congrat... read more

     
  50. Sam L
      Nice Job

    Good job! on a workout