Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4479 total / 255 in 2014
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

Wall of Motivation (164)

  1.   Good Luck

    Go Mark Go! on a workout

     
  2. De De G.
      Nice Job

    Nice pace! on a workout

     
  3. Heather U.
      Great Performance

    Congrats!! on a workout

     
  4. Vicky M.
      Congrats

    Awesome job! Congrats! on a workout

     
  5. Jason H.
      Great Performance

    Nice job. Gotta love the BQ. on a workout

     
  6. Amy J.
      Post a workout!

    Just saw that you were riding your bike and became the victim of a hit and ru... read more

     
  7. Stafone P.
      Nice Job

    You Rock! on a workout

     
  8. Harry B.
      Nice Job

    Great job. Awesome goal added to your bucker list. Have the same one. on a workout

     
  9. Ron W.
      Great Performance

    nice job both of you! on a workout

     
  10. J B.
      Nice Job

    Love the swimming breakthroughs! on a workout

     
  11. Jennifer O.
      Great Performance

    Wow! Congratulations!! on a workout

     
  12. Stafone P.
      Great Performance

    Way to go Mark! on a workout

     
  13. Michelle
      You're an Inspiration

    Awesome job! Way to go! on a workout

     
  14. Jason H.
      Congrats

    Nice job yesterday. Great AG award! on a workout

     
  15. J B.
      Congrats

    Congrats on the AG place! on a workout

     
  16. Barefoot R.
      Congrats

    excellent time! on a workout

     
  17. Mike K
      Great Performance

    Nice workout! on a workout

     
  18. Jo Ellen
      Great Performance

    wow!~ on a workout

     
  19.   Congrats

    Congrats, PMT! on a workout

     
  20. Nicole S.
      Congrats

    Great Job!! on a workout

     
  21. Michelle F.
      Nice Job

    It was a warm one out there today - lots of folks, even pacers were strugglin... read more

     
  22. Michelle
      Great Performance

    Wow! on a workout

     
  23. J B.
      Congrats

    Nice time, congrats on the AG place! on a workout

     
  24. Michele H.
      Great Performance

    Still an AWESOME pace! Great job! on a workout

     
  25.   Nice Job

    Have a wonderful day!! on a workout

     
  26. Jason H.
      Great Performance

    Nice job on your finish. Great pace! on a workout

     
  27. Linna
      Congrats

    O M G look at that pace. great job fighting through those cramps!!!! on a workout

     
  28.   Congrats

    Well done! on a workout

     
  29. Michele H.
      Congrats

    Great job! Way to go! on a workout

     
  30. Michelle
      Congrats

    Way to push through the cramps! on a workout

     
  31. Jennifer M.
      Good Luck

    Good luck on the marathon! on a workout

     
  32. Kathy
      Great Performance

    Zoom, zoom, zoom . . . on a workout

     
  33. Marcelo S.
      Great Performance

    Great Work!! on a workout

     
  34. Angela S.
      Great Performance

    Great Job today. on a workout

     
  35.   Great Performance

    Congrats! on a workout

     
  36.   Great Performance

    I'm tired just reading this. LOL. Outstanding job and congrats!! on a workout

     
  37. Erik A.
      Great Performance

    Congratulations!! on a workout

     
  38. Michelle D.
      Great Performance

    Awesome job! on a workout

     
  39. April W.
      Great Performance

    Nice! :) on a workout

     
  40.   Nice Job

    well done! on a workout

     
  41. Joanne R.
      You're an Inspiration

    Wow, Mark..... that's a tempo run? Totally amazing! on a workout

     
  42. Rebekah S.
      Great Performance

    I am only wishing for warm weather! It's a whole 15 degrees here! :( What a f... read more

     
  43. Jim
      You're an Inspiration

    PMark, you really that up! Way to go. I cannot imagine what it is like to r... read more

     
  44.   Cheers

    Taylor!!!!! on a workout

     
  45. Gina M.
      Great Performance

    Great job! on a workout

     
  46. Jay S.
      Congrats

    Way to go! on a workout

     
  47.   Great Performance

    FAAAAAST!!!! on a workout

     
  48. Jay Y.
      Nice Job

    Nice run Mark! on a workout

     
  49. Jennifer M.
      Nice Job

    Great job! I was there, practicing learning the timing system for KTC. You di... read more

     
  50. Jennifer M.
      Nice Job

    Definitely a beautiful running day today. This late fall has been just fantas... read more