Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4391 total / 167 in 2014
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor #dailymission yes! ...

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