- Site:
- http://wiserunning.com/gift-of-running-book/
- Miles:
- 3447 total / 853 in 2013
- Goal:
In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace
P Mark Taylor #dailymission yes! ...
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#dailymission Yes! "Ice Bath for Runners: Benefits and Recommendations" http://wiserunning.com/2012/06/07/ice-bath-for-runners-benefits-recommendations/
People who liked this Note
U changed your mind! Sounds logical, tho.
10 months ago • Like • 1 person
I do it under extreme conditions, a very hot day and a run over 3 hours definitely calls for an ice bath.
10 months ago • Like • 3 people