4569 total / 0 in 2016

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor i am already beginnin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

I am already beginning to plan for my next book. So far, the title is "Permission to Run". You will start to see the theme in my blogs...