Site:
http://wiserunning.com/gift-of-running-book/
Miles:
3552 total / 958 in 2013
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor ran: Ran the hill of the S...

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  • 5 miles
  • 00:48 time
  • 09:33 pace
  • 712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hill Repeats - Sequoyah Greenway Connector 5 mi 00:48 09:33 pace

Ran the hill of the Sequoyah Greenway connector 8 times in a 5 mile run. Good times. Heat index=95, but I ran in the shade every step of the way.

11 months ago