Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4391 total / 167 in 2014
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor ran: I couldn't get back t...

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  • 6 miles
  • 00:45 time
  • 07:13 pace
  • 667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Unplanned Race - Carter Mill 10K 6.2 mi 00:45 07:13 pace

I couldn't get back to sleep this morning at 5 am, so I decided to run the Carter Mill Splash 10K. I did two track workouts this week, so I couldn't push too hard. Still got 2nd Place in my age group.