Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4227 total / 3 in 2014
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor walked: Took another walk to ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 6 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 0.52 mi

Took another walk to see how I am feeling. Still a long way from 100%, but a little better than yesterday. More rest today. :(

  • Dave P.
    Dave P.

    A little better means there was improvement...that's a good thing. :) Hang in there!

    about 2 years ago Like1 person

  • Jordan T.
    Jordan T. Get Better
    Get Better:

    Hope you get back to 100% soon!

    about 2 years ago

  • Kim B.
    Kim B.

    I know first hand how frustrating this is. You are doing the right thing and it will be all that much better when you can get out there again!

    about 2 years ago Like1 person

  • Jay S.

    I know you're dying to get back to running but you are wise to take the slow and steady course.

    about 2 years ago Like1 person

  • Dan C.
    Dan C.

    Slow but sure you're making it back Mark.

    about 2 years ago Like