Site:
http://wiserunning.com/gift-of-running-book/
Miles:
3428 total / 834 in 2013
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor ran: Practiced sub 5 minut...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Track Workout [5 min mile practice] 5.04 mi

Practiced sub 5 minute mile pace in short increments.
8 x 200 at 4:54 mile pace
4 x 400 at 4:57 mile pace.
Plus warmup, jogs between repeats, cooldown
= 5 miles total.
75 degrees & sunny

about 1 year ago