Site:
http://wiserunning.com/gift-of-running-book/
Miles:
4266 total / 42 in 2014
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor ran: Today is another rest...

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Second Zero in a Row

Today is another rest day. I am using the foam roller and my knees are already much better than yesterday. Not an injury, just gotta untie some knots & get rid of the soreness. :)