Site:
http://wiserunning.com/gift-of-running-book/
Miles:
3434 total / 840 in 2013
Goal:

In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

P Mark Taylor ran: 19 miles on the cours...

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  • 19 miles
  • 0:00 time
  • 0:00 pace
  • 2448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Course of Knoxville Marathon 19 mi

19 miles on the course of the Knoxville Marathon = 2 m warmup + 15 m @ 7:30 + 2 m cooldown. I was supposed to run 15 at 7:00, but I eased up for my knees. Knees did well when I had a fast cadence.

about 1 year ago