P Mark
Ran an easy 4 miler at 8 minute pace. Calves still sore from Saturday's race.
- Site:
- http://wiserunning.com/gift-of-running-book/
- Miles:
- 3552 total / 958 in 2013
- Goal:
In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace
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Entries
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RUN
good easy 4 4 mi 00:32 08:00 pace
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Splits and elevation from Summer Solstice 8K, 2013
3 people liked what P Mark shared -
RUN
good Douglas Dam 4 mi
Ran 4 miles with friends on Douglas Dam before Justin's send-off party. Still very sore from Saturday's race.
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VELO
alright 20 minutes on recumbent bike 5.2 mi 00:20 15.6mph pace
Legs were sore from Saturday's race, so I did 20 minutes on the stationary bike. Also foam roller and The Stick rolling massager. Ouch.
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Summer Stolstice 8K, Walland, TN. 32:53.
11th place overall. 2nd in 40-49 age group.10 people liked what P Mark shared -
RUN
good Summer Stolstice 8K 4.96 mi 00:33 06:37 pace
Summer Stolstice 8K, Walland, TN. 11th place overall. 2nd in 40-49 age group.
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RUN
good easy 3 - to loosen up for rac... 3 mi
Ran an easy 3 miler to loosen up for the race tomorrow. Summer Solstice 8K. :)
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FIT
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Heat slows you down. Remember that effort matters more than time. In the fall, your efforts now will translate into faster running.
7 people liked what P Mark said -
RUN
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My Philosophy on Product Endorsements & Reviews
http://wiserunning.com/2013/06/11/my-philosophy-on-product-endorsements-reviews/1 person liked what P Mark said -
RUN
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RUN
good 4 x quarter mile at 4:48 pace 1 mi 00:04:48 04:47 pace
4 x 1/4 mile repeats at 4:48 pace. at Tom Black track. Hot day.
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RUN
good Naked 10 miler 10 mi
Naked 10 mile run. Meant to run intervals but forgot my Garmin. Made the best of it. Enjoyed the run.
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Nice adjustment!
10 days ago • Like
- RUN
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9 people liked what P Mark shared -
RUN
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RUN
good intervals at 5:59 pace 3 mi 00:18 05:59 pace
Intervals at 6:00 pace. 1/2 mile, mile, 1/2, mile = 3 miles total. On the Sterchi Hills Greenway. #runchat #865run . 81 degrees and muggy
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P Mark
Nice miles!
about 17 hours ago • Like • 1 person
Nice job! The foam roller is your friend. :)
about 15 hours ago • Like • 1 person
I wish you would call this difficult!!!! hahahaha... awesome running as always. Sorry that your calves are still sore. I hope you'll be all good tomorrow!
about 10 hours ago • Like • 1 person