463 total / 0 in 2019

To push myself beyond all mental and physical barriers I have built over the past 35 years.

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Andrew logged 463 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah carlyle half marathon 13.1 mi 02:25 11:04 pace

    Didn't know it was an adventure race. Sept 28th

  2. RUN
    good Dac treadmill 2 mi 00:20 10:00 pace

    Hill intervals

  3. RUN
    good Oak Hill 3.3 mi 00:28 08:20 pace

    Finally a warm and sunny start to the day. I read once Michigan is one of the top 3 cloudiest states.

  4. RUN
    good Perryville Pathway 2 mi 00:22 11:00 pace

    Walk run on a cold and windy morning.

  5. RUN
    good Oak Hill 3.5 mi 00:33 09:25 pace

    Slow and stiff, worked until late last night and it took everything I had this morning to put the running shoes on. I told myself that there would be no excuses once the weather improved, Shelly a... read more

  6. RUN
    great Oak Hill 3.39 mi 00:27 07:51 pace

    Another perfect Michigan night, decided to kick it up a notch or two.

  7. RUN
    good Oak Hill 3.4 mi 00:29 08:31 pace

    Sweet slow run with beautiful Michigan weather apx 8pm

  8. RUN
    good Oak Hill 3.5 mi 00:27 07:35 pace

    Nice and easy, great running weather.....finally. Signed up for the 2014 Carmel half today, 50% off through Sunday!

    • Brian S.
      Brian S.

      Great pace! I'm trying to decide, I think Jonna want's to go again. I may do the full.

      over 5 years ago Like

  9. RUN
    great Abernathy Trails 4.7 mi 00:38 08:05 pace

    I channeled my inner Brian (minus the chearleading outfit) and ran my first 2 miles at a 7:30 pace......but then I realized I can't be like Brian and ran the last 3 at a Drew like 8:15. I rea... read more

  10. RUN
    good Davison Loop 3.2 mi 00:26 08:07 pace

    Felt fine, still have a nagging right foot issue from Carmel but other than that its the first time this year I have ran in temps above 50!

  11. RUN
    good Carmel, IN Half 13.1 mi 01:55 08:46 pace

    Had a blast even if the temp never broke 33 degrees. I was really excited for Joanna and Shellys first half, they both did amazing. I PRd this one by 2 minutes but missed my ultimate goal of 1 ho... read more

    • Jill H.
      Jill H.

      What's the date? That would be fuuuunnn!!!

      over 5 years ago Like

    • Show 2 more comments...
    • Jill H.
      Jill H.

      Brian, it's in Carlyle, IL. I think the Ellers are in. It would be a super no frills race, but a fun time on the lake with friends! :)

      over 5 years ago Like

    • Brian S.
      Brian S.

      Well, it's the weekend after Air Force, my fall full. 13 will probably be my limit that day. Maybe, we'll see what Jonna thinks and if I get furloughed or not.

      over 5 years ago Like

  12. swim
    good DAC 1400 yd 00:55 69:08 pace

    25 x4 side swim, then 100 free x 13 every 4th recovery. Good fun in the pool today, water temp was about 85 degrees!

  13. RUN
    good Davison Loop 3.39 mi 00:27 07:53 pace

    Thought I could beat the rain but I was wrong, had to cut the run short today.

  14. RUN
    good Carlyle Lake and Dam 5.5 mi 01:05 11:49 pace

    Good weather, 45 and sunny. Ran with the wife again training for the Carmel half.

  15. RUN
    good Carlyle Lake and through the ... 3.5 mi 00:45 12:51 pace

    Little sunnier today but still only 45 degrees, got to run with the wife again thanks to the grandparents watching the kids.

  16. RUN
    good Ran carlyle lake 3.5 mi 00:45 12:51 pace

    Ran Carlyle Lake and Dam. Chilly and windy but had fun running with the wife.