- Miles:
- 55 total / 0 in 2013
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P J logged 55 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
2.5 mi 00:28 11:06 pace
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RUN
2 mi 00:22 11:04 pace
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RUN
2.41 mi 00:28 11:32 pace
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RUN
2.91 mi 00:32 10:58 pace
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RUN
2.24 mi 00:24 10:44 pace
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RUN
2.54 mi 00:28 10:53 pace
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RUN
great 5 mi 00:57 11:18 pace
Awesome
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RUN
great 2.01 mi 00:20 09:53 pace
speed work
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RUN
good Dickson City to Thoop 4 mi 00:46 11:33 pace
Finally almost back to where I was last year. 'Bout time. Half Marathon in November. Who keeps putting all of these hills in my way?
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RUN
great 3.3 mi 00:39 11:56 pace
Great.
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RUN
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RUN
great 2.48 mi 00:28 11:18 pace
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RUN
1.98 mi 00:23 11:35 pace
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RUN
alright 2.48 mi 00:29 11:30 pace
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RUN
2.48 mi 00:29 11:29 pace
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RUN
3.01 mi 00:35 11:32 pace
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RUN
2.13 mi 00:25 11:37 pace
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RUN
2.04 mi 00:24 11:38 pace
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RUN
1.54 mi 00:18 11:35 pace
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RUN
2.17 mi 00:26 11:52 pace
P J
P J
