Miles:
2752 total / 470 in 2013
Goal:

To have fun and to inspire my son!

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Patty logged 2752 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. Patty E.'s Photo Patty
    RUN
    great BC 3 mi

    Ran to BC did the BC Express workout (see other post) and then did this work:
    4 rounds - 5 manmakers, 1/2 mile run
    Doesn't sound like a lot but it was! Then a slow jog home.

    13 days ago
  2. Patty E.'s Photo Patty
    RUN
    great BC 2.75 mi

    Hip is def. doing better. Not painful, tightness I've been feeling. Just a tad sore. Can't remember if I mentioned it before, but I went to my PT and she did some dry needling. Althou... read more

    15 days ago
  3. Patty E.'s Photo Patty
    FIT
    great Bootcamp 01:00

    106 - back barbell squats - 45lbs. Had to stop at 60 reps, that meant a penalty. Penalty = 10 burpees and 5 hills sprints. After that penalty no more stopping!
    Then there was a finisher with som... read more

    18 days ago
  4. Patty E.'s Photo Patty
    RUN
    great C&O Canal - Shepherdstown 4 mi 00:38 09:25 pace

    Well I was going to do 2 miles, but ended up with 4! The heat bothered me more than my achy hip. Actually the hip did not bother during the run, it tighten up a bit later on but not as nearly as ... read more

    19 days ago
  5. Patty E.'s Photo Patty
    RUN
    good 1.5 mi 00:14:03 09:22 pace

    Ran this earlier this morning and it felt awkward. I am happy to report beside feeling like it was the first time I ever ran, no pain! Usually the hip area tightens up after the run and it wasn&#... read more

    20 days ago
  6. Patty E.'s Photo Patty
    FIT
    good Spin/Strength 01:00

    All about Tabata Tuesday!
    Had some dry needling done today. Hoping this will help the hip. I know it really helped when I was having my calf/Achilles problems. Fingers crossed!!

    21 days ago
  7. Patty E.'s Photo Patty
    FIT
    good BC Express 00:30

    Need to drink more water!

    21 days ago
  8. Patty E.'s Photo Patty
    RUN
    good BC 1 mi

    Hey remember me! I've been exercising here and there, but I've been suffering from some major hip pain. :( It all started from my March madness of running. I though it was ITB problem... read more

    22 days ago
    • Carol H.
      Carol H.
      Carol H.

      Sorry about the hip issues! injuries really bite! good luck getting back to normal soon!

      22 days ago • Like • 1 person

    • Caroline L.
      Caroline L.
      Caroline L.

      Sorry to hear about nagging injuries- I feel your pain :/ Hope you can knock this thing once and for all soon!

      22 days ago • Like • 1 person

  9. Patty E.'s Photo Patty
    FIT
    great BC 01:00

    Tabata Tuesday!

    about 1 month ago
  10. Patty E.'s Photo Patty
    RUN
    Grambrill 4.5 mi

    Darn garmin did not work and my ITB flared up. On the upside this was an unplanned trail run with a friend. Conversation was fun, but got to get rid of this pain!

    about 1 month ago
    • Carol H.
      Carol H.
      Carol H.

      rolling, rolling, rolling. Hope you can work it out- it's certainly no fun!

      about 1 month ago • Like

    • I Hart Running
      I Hart Running
      I Hart Running

      Steeps run gambrill every Sunday morning. I'd like to try it if you want to meet up sometime.

      about 1 month ago • Like

  11. Patty E.'s Photo Patty
    FIT
    great Bootcamp 01:00

    Weird my hip pain was gone today. Did some icing yesterday, but it wasn't a lot. Still going to take it easy on the running.

    about 1 month ago