9278 total / 1571 in 2017

To have fun and to inspire my son!

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  1. RUN
    great 5.5 mi

    A run while we were braising beef!

  2. walk
    great Riverbend 3.25 mi

    A nice walk with the boy!

  3. RUN
    good 3.25 mi

    Legs were heavy. No zip.

    • Preston B.
      Preston B.

      Weights on top of TM yields heavy legs?
      Hopefully you'll recover your zip soon!

      16 days ago Like

  4. RUN
    great Willowford 5.5 mi

    I finally got out and tried these trails. We got lost a bit but I think we figured most of it out.

  5. RUN
    great Riverbend Park 5 mi

    A nice run/walk along this part of the Potomac River I have not seen yet. Breath taking!

  6. RUN
    great "5k" 2.86 mi

    Happy Thanksgiving to all my DM friends!

  7. RUN
    great 4.5 mi 00:45 10:04 pace

    Tired legs, slow. But got it done early, hit the grocery stores, let the Thanksgiving dinner prep begin!

  8. RUN
    great 3 mi 00:26 08:45 pace

    The first 2 miles felt great, then the legs felt heavy. I think I started too fast.

  9. FIT
    great Body Pump 01:00

    Better than the last class I went too!

  10. FIT
    alright Bodypump 01:00

    Clearly Jeff D. and I have to get back to weights. We did a lot of looking at each other and giving the "OMG, this sucks" look.
    I'm still taking it easy though. My left quad has ... read more

    • Rob P.
      Rob P.

      seems like it is going to be a long recovery ... That's OK, it was worth it!

      25 days ago Like

  11. walk
    great The recovery begins.... 1 mi

    Slow walk with coworkers

  12. VELO
    great 12 mi

    Time to slowly get back into things. I really enjoyed Jeff D. spin class.