9065 total / 1358 in 2017

To have fun and to inspire my son!

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  • 13 miles
  • 00:46 time
  • 1479 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Manassas 5 mi 00:46 09:11 pace

    Time to get serious about trails!

  2. RUN
    great Cornell campus 11.5 mi

    Up and down and all around with Jeff D.. Lots of hills in Ithaca, NY, steep ones! It was great adventure, saw lots of beautiful gorges, old buildings, gardens. It was a lovely run!

  3. RUN
    great 4.5 mi

    Would have gone for more but had to get to work.

  4. RUN
    great Army 10 miler 10 mi 01:22 08:11 pace

    Holy humid! The forecast said it would be raining. It only rain for a bit of this race, i was hoping for a downpour. I did feel surprisingly okay for this race after running a marathon last we... read more

  5. RUN
    great 4 mi

    A shake out before tomorrow's Army 10 miler!!!

  6. walk
    great 2.7 mi

    Shaking the legs out. It felt good to move around some more.

  7. RUN
    great Wineglass Marathon 26.2 mi 03:37 08:17 pace

    A PR!!! I seriously do not know how I pulled this off. As you know, I've been complaining about working too much, not getting my miles in, no speed work, no hills work. I had no plan for thi... read more

  8. RUN
    great Corning, NY 2 mi

    Shake out run with Meredith M.

  9. RUN
    great manassas trails 4 mi 00:35 08:52 pace

    I have to confess, at 3pm it was too hot and too sunny, I had to take it to the woods. I threw in some speed work. The trails is not the ideal place to do that but hey whatever!

    • Francis

      Very nicely done Patty

      24 days ago Like

    • Rob P.
      Rob P.

      You do well adjusting to whatever gets thrown at you! Great job making it work

      24 days ago Like

    • Chopps

      Paws Up Patty!

      23 days ago Like

    • Jessica H.
      Jessica H.

      Awesome job getting it done and making the most of it! To get that 9 mile run in Tuesday we started around 4:55am - it was surprisingly refreshing - of course once I got to work I kept falling asleep at my desk!! :)

      22 days ago Like

  10. RUN
    great lost 11 mi 01:40 09:05 pace

    Legs felt heavy, no spring probably because of the yesterday's workout. I was perfectly fine going slow since this is the last long run. Ran in a new neighborhood and got all turned around. ... read more

  11. RUN
    great Boonsboro 2.25 race 2.25 mi 00:16 06:56 pace

    Went back to old neighborhood to celebrate the 225 year anniversary of Boonsboro. It was great to be with all my Bootcamp friends! So Joe (the teenager) and I got up early and headed to Maryland. ... read more

    • Jessica H.
      Jessica H.

      Nice!! I love it!! Awesome pace!!! You totally rocked that workout - now you can enjoy indulging guilt free!

      27 days ago Like

    • Rob P.
      Rob P.

      Great way to start the weekend!

      24 days ago Like

  12. RUN
    great 4 mi 00:33 08:13 pace

    It doesn't feel like the first day of fall. Hot and humid.

  13. RUN
    great Manassas Battlefield trails 4.7 mi 00:44 09:21 pace

    I got a little something going on with my knee. I'm hoping its nothing but i have to get on the foam rolling train.

  14. RUN
    great Rick's Run Ultra Challenge 15.66 mi 03:18 12:38 pace

    I signed up for the Ultra Challenge never to intend to see how many 5.22 mile laps I can get in 8 hours. However some friends of mine thought that was the plan. They came up with a plan to altern... read more

  15. RUN
    great All over Reston 15 mi 02:36 10:24 pace

    Well we packed it all in - hills, paved trails, dirt trail, more hills. Jeff D. started late, big mistake, it was hot by the end of this run. When we got in the car to drive off and saw that it w... read more

  16. RUN
    great 6 mi 00:52 08:38 pace

    So I'm trying this new thing called "taking care of me." My work life has consumed which is fine, I love what I do but my exercise has taken a back seat. I took some comp time th... read more