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Paul logged 264 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    good 44.7 mi 02:33 17.5mph pace

    Pkwy ride...went pretty good weather was great but a pretty stiff head wind coming back......HR was higher than normal so still must be fighting something off from last week.....

    • Charlie
      Charlie Nice Job
      Nice Job:

      Keep those miles coming! Are you getting on the mountain bike any?

      over 8 years ago

  2. FIT
    great 01:02

    hot yoga....love it.....do it....own it....starting to see my flexibility improve quite a bit so I am getting better workouts than when I first started....average HR 113...max 145...min 74....long ... read more

  3. VELO
    great 17 mi 01:00 17.0mph pace

    Dear Charlie,

    Indoor trainer ride.....real good ride needed to get some hard work done....mostly exposive intervals and leg speed stuff.....average HR was 146...min was 98...max 183....hot yoga in... read more

  4. FIT
    good 00:30

    Rain yesterday so no ride.....gym workout this morning....felt good had to rush which help with cardio....

  5. FIT
    alright 01:03

    Hot yoga....a little too hot today....108 degrees at the start....average HR 114...max 148.....

  6. VELO
    great Trainer ride 15 mi 00:55 16.4mph pace

    Really good trainer ride after a day off. Average HR 129 max was 169 but not for lack of effort.....hot yoga in the morning

  7. VELO
    good Sunday Ride 52.36 mi 02:55 17.9mph pace

    Nice easy ride up to Yorktown then some speed on the way home....average HR 141...max 178.....26mins above HR 165...felt okay but felt the miles in the legs this week....

  8. VELO
    great 32.83 mi 02:02 16.2mph pace

    Great slow warm up before the ride....max speed 30.1....average HR 123....max 180...min 75.....

  9. VELO
    good 53 mi 02:54 18.2mph pace

    Good long ride solo...colonial pkwy plus some extra on the end....134 average Hr max was 160....

    • Charlie
      Charlie You're an Inspiration
      You're an Inspiration:

      you inspire me to ride my bike

      over 8 years ago

  10. FIT
    alright 01:07

    Hot Yoga....went okay...probably a little tired from two workouts yesterday and the fact that it's 105 in the room....average HR 108....max 141....min 57.....hopefully rain stays away for long... read more

  11. VELO
    great 15 mi 00:56 16.2mph pace

    Good trainer ride....a lot climbing so power stuff.....average heart rate 136 with a max of 177....hot yoga in the morning.....

  12. FIT
    great 00:36

    Warm up on the rowing machine....core work with a little push up and pull up combo....arms......more core work and stretching....average heart rate 119....Indoor trainer tonight.

  13. VELO
    good Airport Loop 33.95 mi 02:05 16.3mph pace

    Nice low recovery ride.

    • Charlie
      Charlie Nice Job
      Nice Job:

      Time on the bike.

      over 8 years ago