Miles:
584 total / 0 in 2014
Goal:

Is to qualify for the Boston Marathon and actually run in it.

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Gwendolyn logged 584 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Colley/38th/Granby/Willowwood 4 mi 00:45 11:09 pace

    Today was one of those, I have to get out and run days. The weather was great. Lite winds, no sun. 72 degrees. I still have this foot numbness thing going on periodically. I have to try smaller siz... read more

  2. RUN
    alright Gosnold to Depaul to Willow Wood 4.23 mi 00:50 11:49 pace

    I had to force myself out of the house today. Maybe tomorrow morning will be better. Fingers crossed.

  3. RUN
    good Neighborhood-Norfolk Yacht Cl... 8.32 mi 01:42 12:18 pace

    I got out and I did it. I was supposed to run 10, but I came up short. I have to remember that I am a heat casualty. Start some really bad cramps. I am going to start running with water. I stopped ... read more

  4. RUN
    good The Y to Harbor Park 3 mi 00:35 11:45 pace

    Sunny, but I pushed it.

  5. RUN
    good 3.25 mi 00:38 11:38 pace

    Started running at 6:30pm. I probably should have waited until 7pm. However, I felt like I needed to get out there and do something.

  6. RUN
    good Granby Street to Willow Wood ... 3.13 mi 00:35 11:17 pace

    I really should have gotten out sooner. The soon was almost unbearable.

  7. RUN
    good From Y to Downtown Waterside ... 2.5 mi 00:25 09:49 pace

    Speed workouts in between this 2.5 mile run.

  8. RUN
    alright 38th to Granby to Lafayette S... 3.11 mi 00:36 11:41 pace

    I clearly did not hydrate well. I got a mile in and I was too stubborn to turn back. I just took it really easy.

  9. RUN
    good Mt. Trashmore 3.31 mi 00:42 12:45 pace

    Tried to take it really slow. Nursing a pulled groin muscle.

  10. RUN
    alright Great Neck to First Coloniol 11 mi 02:12 12:02 pace

    I hate running in the rain. I should have run on the trail. It was a lonely, wet run. Ugggh.

  11. RUN
    alright Virginia Beach Boardwalk Team... 10.02 mi 02:02 12:12 pace

    I was operating off of sheer will power. Lord help me this weekend with the 11 miler. In Jesus' Name Amen.

  12. RUN
    blah Cox Road in Richmond, VA 1.1 mi 00:10:17 09:20 pace

    In Richmond for my job. I was trying to get in some practice miles. I ran with Patrick from Northern, VA. He is pretty quick and was pushing me. It felt great! We got 1 mile in and the freaking sid... read more

  13. RUN
    good Colley to Blair Middle to Hag... 9 mi 01:53 12:30 pace

    I felt a pain in my right foot, but I ran through it. The weather was awesome. The route was a little congested when I got to Waterside, but overall, I made it!

  14. RUN
    good Earth Day 5K in Newport News, VA 3.2 mi 00:34 10:41 pace

    Great weather, great course, and my pace wasn't bad either.

  15. RUN
    good Colley to Hampton Blvd 3.21 mi 00:36 11:18 pace

    I really tried to push myself. I had my reflective gear on and the weather was immaculate.

  16. RUN
    blah 38th Street to Willoughby Str... 4.01 mi 00:51 12:40 pace

    I was really having a good run until this man's pit bull climbed my chest. The dog was friendly, however, there was no way for me to know that. While I gave him a tongue lashing, I forgot to t... read more

  17. RUN
    good Team Challenge Training on th... 8.02 mi 01:37 12:03 pace

    Very Windy. Otherwise, it was a very nice day.

  18. RUN
    good Jamestown/Monroe Avenue Loop 3.21 mi 00:37 11:35 pace

    It was such a great day for a run! I got a late start, but I still managed to keep it under the 12 min per mile pace. I'm proud of myself. I will start 2 a days tomorrow.

  19. RUN
    5 mi 00:54 10:47 pace

    I really tried to push myself. I was about to pass out. I was like "Endomondo" please tell me I'm near my goal. Today was a true day of "pressing my way" to get out there. ... read more

  20. RUN
    good Mt. Trashmore Marathon Relay 6.21 mi 01:11 11:23 pace

    It started snowing! Brrrrrrrrrrr