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Paul logged 1546 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Forest Hill Park 3.5 mi 00:32 09:08 pace

    Great run! Getting back in action after a brief hiatus.

  2. FIT
    great Softball with EEE Crew 02:00

    Always a good workout during the games, and 12 oz curls after! :)

  3. RUN
    great Forest Hill Park 3.5 mi 00:32 09:04 pace

    Took Damon Pearson out for his first ever trail run. Good job Dude! Let's do another one this weekend!!

  4. RUN
    good Forest Hill Park Trails 3.5 mi 00:27 07:50 pace

    First run in a couple of weeks. Time to get back at it!!

  5. VELO
    great MS 150 ride (day 2) 75 mi 04:06 18.3mph pace

    Nice chill ride in support of National MS foundation.

  6. VELO
    great MS 150 ride 75 mi 04:03 18.5mph pace

    Nice chill ride in support of National MS foundation.

  7. VELO
    great Morning Commute 4 mi 00:14:00 17.1mph pace

    Easy in.

  8. RUN
    great Wakefield Park, Springfield VA 6 mi 00:55 09:09 pace

    Nice easy run with Russ. Great to get on foot again!

  9. VELO
    good C&O Canal - Day 2 to Cumberland 86 mi 06:30 13.2mph pace

    Day 2 was a bit easier and more hospitable. No rain. :)

  10. VELO
    great C&O Canal Day 1 from DC 106 mi 08:00 13.2mph pace

    Long Hard Loaded MTB Ride on the Canal. Good times!

  11. VELO
    alright Single Speed (18X32) ride at JRP 12 mi 01:20 9.0mph pace

    Legs are still cooked from the Cap2Cap. Better recover soon though! Urban Assault on Saturday!

  12. RUN
    alright FHP 3.5 mi 00:28 08:07 pace

    Still recovering from the Cap2Cap, I was noticeably fatigued but not too sore.

  13. VELO
    good Cap2Cap 101.5 mi 04:49 21.1mph pace

    Long hard day in the saddle. Good times.

  14. RUN
    great Battlefield Park Trail Run 4 mi 00:31 07:44 pace

    Nice PR for the home course. Aiming for 30 min. Getting close!

  15. RUN
    good FHP Loop 3.5 mi 00:27 07:38 pace

    Didn't feel like I was running that hard, but managed to ring in a PR for FHP! :)

  16. VELO
    great JRP/FHP/Bell Isle 13 mi 01:30 8.7mph pace

    Recovery ride...

  17. VELO
    great Douthat XXC Lap 41 mi 05:08 8.0mph pace

    Middle Mountain Momma XXC continues to shine as the best race in Virginia. I had few mechanical issues including a broken spoke, chain drop, and shifting difficulties. No worries, the trails made... read more

  18. VELO
    good JRP+Forest Hill 11 mi 01:10 9.4mph pace

    Nice chill team ride on our home track :)

  19. RUN
    alright Trail Run - FHP/JRP 11 mi 01:40 09:05 pace

    Tough dry run around the river. I forgot how the heat kills me!! and I forgot to bring water. oh well. Good run anyway.

  20. VELO
    good Walnut Creek Loop 8.5 mi 01:00 8.5mph pace

    Legs were tired, but good time in C-Ville with my peeps!