- Miles:
- 7545 total / 592 in 2013
- Goal:
Bull dog 50K, LA Triathlon, 2012 Arizona Ironman
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Entries
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VELO
26 mi 01:21 19.2mph pace
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VELO
18 mi 00:55 19.7mph pace
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RUN
4.6 mi 00:38 08:15 pace
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FIT
01:00
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VELO
27 mi 01:35 17.0mph pace
Hills and wind
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RUN
7.4 mi 01:08 09:11 pace
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swim
1800 yd 00:39 38:07 pace
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FIT
00:30
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RUN
4.5 mi 00:39 08:37 pace
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VELO
-
RUN
-
RUN
3.4 mi 00:28 08:15 pace
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FIT
01:05
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VELO
39 mi 02:07 18.4mph pace
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FIT
00:35
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swim
1800 yd 00:39 38:07 pace
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VELO
20 mi 01:04 18.8mph pace
- FIT
- RUN
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VELO
33.8 mi 01:47 19.0mph pace
Phillip
Phillip
Excellent bike miles!!
about 1 month ago • Like