Today's weather icon:

After 3 days of a stomach bug, I'm back. My poor wife came down with it thursday night. She climbed into the bed that night and said, "I hate you." Now she's of playing tennis after a day of not eating and laying up in bed.

Katy came over for KB workout. Kyle was suppose to join us, but -- remember Kyle? -- he had to back out.

Warm Up:
Hindu Pushups (10)
Hindu Pushups with reach back to touch toe (10)
3 x 20 Stick Humpers
2 x 10 side kick throughs
Animal flow transitions practice
Turkish Get Up Instruction

The workout:
2 x 20 two handed swings + 5 burpees with spiderman push ups
20 alternating single handed swings + 5 burpess with leg over and under push ups
2 x 5 each side suite case deadlifts
5 each side front lunge with contra lateral press
5 each side back lunge with contra lateral press
2 x 5 each side renegade row
3-5 each side Man makers*
5 Triple Crush

A Manmaker is a double clean+ double press+ double front squat+ burpee+ renegade row with push up; since I only have one 53 lb KB and we only had one 15 lb KB for Katy, we did the Manmakers as singles, working one side at a time.
5 each side woodchopper
10 Mike's KB Pilates Corkscrew
10 Mike's Bridge with Pood

This was a lot of fun. Katy is kindred workout spirit and very strong. Feeling very weak after three days of barely eating -- fortunately I only threw up 2x during the first hour of this crap -- and a whole lot of laying around. I hate being sick and not being able to read in bed. But I got some reading in, but mostly just half-slept. Think I'll have a good run tomorrow. Oldest daughter is coming home this afternoon so that we can go to the football game (father-in-law gave me his tickets).