Mike did a elliptical workout: Trying to mobilize th...

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  • 3 miles
  • 00:30 time
  • 08:58 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ellipt-hab 3.34 mi 00:30 08:58 pace

Trying to mobilize the calves without straining them. No incline, low resistance, high cadence, and low HR -- farthest I've traveled on the ellptidoodad in 30 minutes by an astounding 0.14 miles. Keep it up and I might lap myself.

11 months ago

  • Lisa P.
    Lisa P.
    Lisa P.

    Great job Mike

    11 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    That's some pretty rapid elliptimatriculating. Wise to go 0 incline, low resist for the calf. Good work Speedy!

    11 months ago • Like • 1 person

  • Michelle
    Michelle
    Michelle

    nice work!

    11 months ago • Like

  • Jamie B.
    Jamie B.
    Jamie B.

    Lap yourself, I dare ya! Great work!

    11 months ago • Like • 1 person

  • Sarah G.
    Sarah G.
    Sarah G.

    It's the small things in life like .14 extra miles on the elliptiboring that keep us going. Nice lunchenance.

    11 months ago • Like • 1 person

  • JocelynP
    Jocelyn Nice Job
    Jocelyn Nice Job:

    What would you tell yourself if you lapped yourself? "Nice job" or "Eat it"?

    11 months ago

  • Mike
    Mike
    Mike

    Eat it!

    11 months ago • Like

  • Tim H.
    Tim H.
    Tim H.

    Nice calf mobilization. Careful if you decide to lap Mike... I heard he doesn't respond well to that kind of thing.

    11 months ago • Like