- Site:
- http://www.youtube.com/user/mikeathensuga?feature=guide
- Miles:
- 3177 total / 407 in 2013
- Goal:
Run; run more; have fun.
Mike shared a video
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I'm really pleased with how many people committed to the Deck Squat challenge. As everyone is finding out, doing one is a real challenge. Keep at it, you'll get it. Once you do, then you can start HAVING FUN WITH DECK SQUATS, such as trying the one legged version and then the rolling pistol. You can see how much I struggle to do the one legged, then on the last two reps I attempt to stand from the pistol position. As I have on every previous attempt, I fail miserably on the first go. BUT stand -- for the first time ever -- on the last rep. Not pretty, but I got it.
People who liked this Video
Pistolero!
over 1 year ago • Like
sweet
over 1 year ago • Like
Insane.
over 1 year ago • Like
My goal is to do 1 today, then double them each day until I get to 32 a day. Of course that is saying I can do one, which has yet to be attempted.
over 1 year ago • Like • 1 person
I feel like a turtle on its back when doing these (normal ones, not one legged) - I can't get up! Eventually I get angry and harness that anger to get myself up.
over 1 year ago • Like • 1 person
Gonna try mine tonight.
over 1 year ago • Like
Awesome. I played around with it some more last night and found that placing my hands down really worked. They are fun!
over 1 year ago • Like • 1 person
You can do it!!!
over 1 year ago • Like
Yes! Good stuff..thanks for throwing down the gauntlet!
over 1 year ago • Like
You're like my own personal online coach!!
over 1 year ago • Like • 1 person
Ok...so am I better off not trying to stand - because that transition is an epic fail for me right now!
over 1 year ago • Like • 1 person
@Heather, perfectly fine just working on getting back on your feet for now. Once your able to balance, you can stand.
over 1 year ago • Like
nice! stop having so much fun out there!
over 1 year ago • Like • 1 person
Mike d sent me a link. Lovely!
over 1 year ago • Like
Ah I just saw your movie, nice!!! I'll be right back going for popcorn...
over 1 year ago • Like • 1 person
Hey I tried a deck squat! I got as far as into a squat as low as I could go, then said to myself "now I am just going to fall backwards onto my spine". It was about afoot off the ground. I need to find some soft mats or I may crack a backbone. Ha I'm not flexible at all!
over 1 year ago • Like • 1 person
not committed :( However, you have reminded me to work in my cross train :)
over 1 year ago • Like • 1 person