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- 3177 total / 407 in 2013
Run; run more; have fun.
Mike shared a video
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I'm really pleased with how many people committed to the Deck Squat challenge. As everyone is finding out, doing one is a real challenge. Keep at it, you'll get it. Once you do, then you can start HAVING FUN WITH DECK SQUATS, such as trying the one legged version and then the rolling pistol. You can see how much I struggle to do the one legged, then on the last two reps I attempt to stand from the pistol position. As I have on every previous attempt, I fail miserably on the first go. BUT stand -- for the first time ever -- on the last rep. Not pretty, but I got it.